About me

Hi I'm Chris.

I've been working with women since the 1980's. While so much in the fashion and food industry has changed since then, one thing hasn't:

the only way to change your life is to change your choices. What you choose to eat & drink, wear and think greatly impacts your day and can transform your life.


With years of experience as a Certified Image Consultant and FASTer Way to Fat Loss Coach, I have not only experienced my own transformation, but have helped countless women experience their own. 


If you feel like you have forgotten yourself because of all the attention you give others and are ready for change, you are in the right place. Are you excited about changing what you think and believe about yourself? Are you ready to reclaim your joy on a daily basis and be a role model for those in your life?  


Get the support and connection you need to make the changes you want. Join my F Words Community on Facebook where we talk all things about Good Food, Good Fashion, Strong Female Friendships and Good Old-Fashioned Fun. Join us!

You can also join the wait list for my Confident Woman Recipe online course. Sign up below.


Give me the RECIPE