When I first joined the FASTer Way, I had no idea where it would lead. I just knew I needed to feel better. Stronger. More like me again.

But what started as a personal journey turned into something so much bigger.

Because not only did I transform my own health—I found a purpose I didn’t even know...

The first day of spring is here, and with it comes a fresh start, new energy, and a reminder that growth is possible at ANY age. 🌿✨

If you’ve been waiting for the “right time” to prioritize your health, this is it. 🌞 Winter excuses are out. Spring motivation is in. It’s time to shake off the sluggi...

Strength is a Gift, Not a Given

So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us daily—carry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.

💪 Can you lift a little heavi...

Aging is not about disappearing. It’s about stepping into who you are meant to be with power, wisdom, and joy. But society tells us otherwise, doesn’t it? It whispers that we should fade into the background, that youth is the goal, that beauty is defined by a number on the scale.

I call B.S. on tha...

Lent is a season of reflection, renewal, and letting go of what no longer serves us. This year, I’ve embraced the 40 Bags in 40 Days challenge—a practice of decluttering one bag of unnecessary items each day throughout Lent. But this isn’t just about tidying up—it’s about creating space for clarity,...

This week let’s focus on Melt Your Middle-approved foods that will help you feel lighter, more energized, and confident in your favorite outfits. These are just a few of the delicious foods my clients are enjoying during our Melt Your Middle Challenge. Here are the best foods to banish belly bloat:

Why Self-Love Matters for Your Health

Self-love goes beyond self-care routines—it’s about recognizing your worth and treating yourself with the same kindness and attention you give to others. When you truly embrace self-love, your physical, mental, and emotional health improve in ways you never ima...

1. Start Your Morning With Intention ☀️
How you begin your day sets the tone for everything that follows. Instead of rushing into emails or social media, create a morning ritual that fuels your body and mind.

Habit to Try: Spend 5-10 minutes in the morning doing something that centers you:
✅ Stretch ...

 If you have made it to the end of January and are still committed to your fitness goals – congratulations. Most give up the second Friday of January. Now it is time to cement these habits and make them as automatic as brushing your teeth. 

Here are a few tips to keep you on track to make 2025 your...

 Getting and staying healthy does not have to be complicated. Sometimes we make it more challenging than what it needs to be. I’m sharing eight tips. Don’t try to do them all at once. Select one or two. Each month add another. You will be ahead of the game one year from now and feeling better than y...

While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story. 

That’s because fat loss isn’t the only thing you need when you want to bui...

You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.

Maybe you only have a few habits that don’t serve you and you would like to change. 

If you...