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F Words to Live By

3 Top Tips for Changing Your Mindset Aug 10, 2022

What does it mean to shift a mindset? It is basically a shift in how you think. For example, if you typically think the worst in challenging situations, when you experience a mindset shift, it means that you think more optimistically instead.

One of my favorite mindset shifts was when I went from...

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Favorite. Fall. Trends. Aug 03, 2022

When it comes to the season’s trends, I am always fascinated by what is shown on the major runways and what actually makes it to the retail stores. The trends I share with you today are trends I think you would wear. Don’t feel like you have to adapt all of them. Pick and choose what...

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Relationships = What % of Happiness? f word to live by female friendships friendship fwordstoliveby Jul 27, 2022
“The greatest gift you can give someone is your own happiness”. Abraham Hicks

AND…Quality relationships attribute to 70% of that happiness.

Statistics show that we replace half of our friends every seven years. Additionally, research shows 61% of women experience loneliness on...

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There are no rules Jul 20, 2022

I have personally seen so much change in fashion. I will never forget the day I was attending a conference and the influencer who was speaking blurted out “There are no rules in fashion!” Everyone erupted in applause. It was official. No more rules.
There are a few things I still think...

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How to look Flawless in Pictures f word to live by fashion photography selfies Jul 14, 2022

There are some simple rules to follow and a bit of practice and you will take flawless pictures every time. As you practice these guidelines, take pictures and notice what it feels like so you can recreate the feel. Then you will be confident striking a pose no matter if it is a selfie or a group...

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Kick the Sugar Craving NOW! diet & exercise f word to live by faster way to fat loss food fwordstoliveby sugar addiction Jul 06, 2022

Sugar-addiction is a real thing. Today the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! What about you? What is your relationship to sugar? If you are not sure if you are sugar addicted take this short quiz...

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What is the real cost of cheap clothing? f word to live by fashion fast fashion fwordstoliveby Jun 17, 2022

If you or your children purchase cheap clothing online or in stores, you need to be aware of fast fashion and what it does to us.

Fast fashion is very much like fast food. Convenient and cheap. And the negative effects fast food has on our health is what fast fashion is doing to our health and...

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Are you in the pink? f word to live by fashion gender-specific in the pink Jun 16, 2022

How does pink make you feel? Does it make you feel joy? Does it give off a creative and artistic vibe? Some feel vibrant, flirty, and romantic.


Happy National Pink Day! Pink reminds me of Barbie, tenderness, breast cancer awareness, being feminine and sweet. It is a symbol of grace, femininity,...

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Summer Slowdown diet & exercise f word to live by rest summertime Jun 15, 2022

Who needs permission to slow down?  Why do we do this to ourselves - exist in this crazy busy "go, go, go" and "do, do, do" society! 


We are the human equivalent of smartphones. When our low battery light comes on, we still have 20% power and we are going to use every bit of it...

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5-Day Summer Slim Down f word to live by faster way to fat loss summer slim down Jun 08, 2022

Summer means beach days, pool parties, barbecues, and fun in the sun...but what about your health and fitness goals?


From June 13-17 you can participate in a 5-Day Summer Slim Down with Faster Way to Fat Loss. Instead of sitting on the sidelines, covering yourself up while summer passes you...

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What are you waiting for? confident woman course confident woman recipe f word to live by law of attraction Jun 02, 2022

Did you realize that the longer you think thoughts the stronger they become? Did you realize you can mold your world through your power of focus? Don’t call me crazy until you read on.

There have been many times in my life that I have manifested something BIG. 

The first obvious one...

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Why am I not good enough? May 26, 2022

Let me start by saying You ARE good enough. Where does this feeling of not being good enough come from? I think it’s fear. Fear of not living up to someone’s expectations. Guess what, it’s not your job to live up to people’s expectation. You deserve your own unconditional...

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