Olympians are the epitome of peak physical condition, mental resilience, and disciplined lifestyles. While their training regimes and competitive schedules might be extreme for most of us, there are numerous health and wellness lessons we can learn from these elite athletes to improve our own...

What does it mean to shift a mindset? It is basically a shift in how you think. For example, if you typically think the worst in challenging situations, when you experience a mindset shift, it means that you think more optimistically instead.

One of my favorite mindset shifts was when I went from...

Having enough energy to do all you want in a day is a basic human need. So often when a woman starts the FASTer Way to Fat Loss, she expresses her desire to have more energy.

After working with women for over 40 years, I can confidently give you the tips I’ve seen transform a woman’s...

Happy 4th of July! As we celebrate this special day of freedom and independence, let’s take a moment to reflect on the things that truly define us: what we eat and drink, wear, and think. This weeks newsletter is dedicated to embracing a holistic approach to living life to the fullest.

You...

I don’t know of a single woman who hasn’t made bad clothing choices. Do you have clothing in your closet with tags still on it? Do you have clothing in your closet you have never worn? Studies have shown that women wear 20% of their clothing 80% of the time. Would you agree?

Since...

Do you feel you eat enough protein? Fact - most women do not consume enough protein and protein is the most important macronutrient for satisfying cravings and shedding fat.

Do you eat enough? And how much should you be consuming? It depends. How active are you? For a completely sedentary...

Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?

Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of...

Although mainstream medicine doesn’t recognize Leaky Gut Syndrome as an actual diagnosis, many support the claim that a leaky gut can be the underlying cause of many health issues such as migraines, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, thyroid issues, skin conditions,...

How important is it to have a healthy gut? Imbalances in the gut microbiome can cause health issues from rashes to deadly diseases so I would say it is VERY important. Maybe you are dealing with belly fat you would like to get rid of (most women are). A healthy gut impacts that as well.

Now...

As the artist of your own existence, what are you painting? Is it a picture of joy and fulfillment, or one of missed opportunities and regrets? Let's explore how you can create a vibrant and meaningful life.

Choosing Your Colors
The colors you choose for your life's painting represent your...

Excessive belly fat, particularly visceral fat, is associated with several health risks, including increased chances of cardiovascular diseases and type 2 diabetes. Managing belly fat is crucial to your health. Here are my top culprits you need to omit to banish that belly fat.

1. Sugary Foods...

While siblings share several roles and connections, there's a unique phenomenon where older sisters naturally adopt maternal traits, embodying the nurturing essence typically associated with motherhood. This unspoken role shapes the lives of both the older sister and her younger siblings.

From a...