I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. This past Saturday was spent with friends watching a day of college games. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th...

Are you ready to make a few small, sustainable changes to your everyday routine? Select one or two of these to commit to during the month of October and notice the changes you feel in your digestion and gut. I was recently diagnosed with Leaky Gut and have paid a lot more attention to feeding my...

Are you ready to make a meaningful impact on others' lives, all while transforming your own? Becoming a FASTer Way to Fat Loss Coach isn’t just about teaching fitness or nutrition—it’s about empowerment, community, and helping others unlock their full potential. As a coach,...

During the pandemic, my entire family was under one roof (a COVID silver lining). Both our daughters lived on different coasts and while home convinced their dad we needed to adopt a dog. The challenge was our 16 year- old cat – how would he handle it?

The girls won – as they usually...

Stressed spelled backwards is Desserts. Maybe it’s time to treat yourself to a break. Let’s dive into how stress affects the body, what illnesses could be the root cause, and how to manage it for better health.

How Stress Affects the Body

When you experience stress, your body...

It’s easy to get caught up in the hustle and bustle of daily life, but taking the time to focus on self-love can transform not only your relationship with yourself but your entire outlook on life. Here’s how to start falling in love with yourself this fall and make self-care a daily...

A well-rounded wellness routine can help you manage stress, boost your energy, and improve your physical and mental health. Whether you are just beginning your wellness journey or looking for ways to enhance your current habits, this guide will explain why a wellness routine is essential and how...

Embarking on a weight loss journey is a significant commitment to improving your health and well-being. As your body transforms, so do your wardrobe's needs. Transitioning your clothing during weight loss can be a fun and empowering experience, allowing you to celebrate milestones and showcase...

It is amazing what swapping one word can do for a statement you say to yourself. These are simple but not always easy to remember. If you find yourself saying something negative, write the positive on a post-it note as a remainder.

1. “I have to do that.” Say instead “I get to do...

Are you ready to make some decisions? The decision that you are beautiful just as you are? I know we don’t always feel good about ourselves. But if you don’t love yourself as you are now, change will not happen for you. I know the better you feel the better everything gets. So,...

Olympians are the epitome of peak physical condition, mental resilience, and disciplined lifestyles. While their training regimes and competitive schedules might be extreme for most of us, there are numerous health and wellness lessons we can learn from these elite athletes to improve our own...

What does it mean to shift a mindset? It is basically a shift in how you think. For example, if you typically think the worst in challenging situations, when you experience a mindset shift, it means that you think more optimistically instead.

One of my favorite mindset shifts was when I went from...