This Win Was Personal… But It Was Also Bigger Than Me

Yes, my name was on the award.
But when I stood up to accept it, I felt like I was standing up for every woman over 60 who has ever felt overlooked, underestimated, or unsure if her best days were behind her.

Let me be clear: they’re not.

This ...

There’s something special about summer.
The sunshine. The longer days. The fresh start energy that says, “Let’s live a little louder.”

But for so many women, especially in our 40s, 50s, and beyond, summer can also bring pressure.
Pressure to look a certain way.
To hide instead of show up.
To shrink ins...

Let’s just say it: long weekends are meant to be enjoyed. Whether you said “yes” to the burgers, the sangria, or a few extra scoops of potato salad (been there, loved that)—you’re not alone. You lived. You laughed. You lounged. You probably crushed some s’mores.

And now? Maybe you're feeling a litt...

Summer is here — and with it comes longer days, brighter skies, and a season that practically begs us to get outside, move our bodies, and soak in the joy around us. 🌿✨

This is your reminder that summer isn’t just a season — it’s a mindset. It’s about saying YES to fun, to movement, to connection, ...

The month of May gives you a lot of opportunities for pictures. There are weddings, baby showers, graduations, and the start of summer.

There are some simple rules to follow, and a bit of practice and you will take flawless pictures every time. As you practice these guidelines, take pictures and no...

As we move through May, Mother’s Day is Sunday — and whether you are a mother, have a mother, or "mother" in ways that the world may not always see, I want to honor YOU today. 💖

The truth is, every woman nurtures. You pour into your families, your friends, your community, your work, and so often, y...

Here are a few Derby Life Lessons I'm carrying with me this May — and maybe you'll find one that speaks to you too:

1. Show Up Ready to Shine
Every jockey, every horse, and every spectator steps into Derby Day knowing it's a BIG moment. You deserve to treat your days the same way. Show up for your l...

Who is ready to add more fun to life? Especially when it comes to health and wellness!

1. Make movement something you actually look forward to.
   Hate the gym? Don’t go. Seriously. Try dance workouts, hiking, YouTube Pilates, or just blast your favorite throwback jams and have a solo dance party in yo...

How you start your day sets the tone for your hormones, your hunger, and your energy. It also sets your mindset for the day. Dust off those cobwebs and start your day energized, grounded and with complete confidence that you will slay the day.

 1. Wake Up Gently (no phone first!)
Start with light, w...

Say goodbye to sluggish afternoons and bloated bellies…and hello to foods that fuel your fabulous!

Spring has officially sprung—and it's the perfect time to freshen up more than just your closet. 💐✨
Let’s talk about your grocery list.

If you’ve been feeling tired, bloated, or like your energy tank ...

As the flowers bloom and the days grow longer, it’s the perfect time to shake off the winter slump- not just in our homes, but in our habits too. While you’re sorting through old clothes and decluttering your space, why not take a closer look at the routines, mindsets, and patterns that may be weigh...

When I first joined the FASTer Way, I had no idea where it would lead. I just knew I needed to feel better. Stronger. More like me again.

But what started as a personal journey turned into something so much bigger.

Because not only did I transform my own health—I found a purpose I didn’t even know...