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F Words to Live By

The Twelve Days of Christmas 12 days of christmas f word to live by fwordstoliveby Nov 23, 2022

As the holiday season approaches, there seems to be more pressure to “have it all together.” First of all, who has it all together? Not me that’s for sure. But I’m offering The 12 Days of Christmas as a holiday survival guide for increased confidence with all things...

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I Hate Shopping Nov 16, 2022

I hate to shop when I’m looking for something specific. Recently I was in a local department store looking for a specific color of earrings. The lady behind the jewelry counter asked me if I was finding everything I needed, and I indicated the color of earring I was looking for. She...

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How to Dress with Gratitude f word to live by fashion fwordstoliveby gratitude holiday dressing Nov 09, 2022

There is much to be thankful for – wonderful FAMILY, amazing FRIENDS, good FOOD while having a ton of FUN! Let’s show our hosts how thankful we really are by how we show up to their dinner party– physically and mentally.

Take these tips and have a wonderful evening

  1. Put Some...
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Is it time for an oil change? f word to live by fwordstoliveby oil wellness Nov 01, 2022

Oil has been the black sheep of the beauty world because of its greasy nature. But there are good oils for our diet and oils that can keep your skin glowing all winter long.

Over the last several years I have discovered oils that have benefited my health and my skin. I’m excited to share...

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3 Tips to Feel Better in Your Closet f word to live by fashion Oct 26, 2022

How are you feeling about your closet right now? I hear you. You know it needs some attention but you don’t know where to start.

Do you feel like it’s a treat getting ready each day or does it feel like a trick? Don’t be haunted by clothing that no longer serves your personal...

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Flying above the clouds confidence fwordstoliveby self care Oct 19, 2022

When on a flight, isn’t it so beautiful to be above the clouds and look down? On my recent flight, I took some time to reflect on 2022 while flying above the clouds.

Do you like reflecting on the year? Do you look for changes you want to make? I hope by sharing some of mine, it motivates...

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How to Lick the Sugar Habit diet & exercise f word to live by faster way to fat loss sugar addiction Oct 12, 2022

Do you realize how much sugar is added to our food?

Meat packers feed sugar to animals prior to slaughter to improve the flavor and color of cured meat. Sugar in the form of corn syrup and dehydrated molasses is often added to hamburgers sold in restaurants to reduce shrinkage. Have you seen the...

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5 Tips to Transition from Summer to Fall f word to live by fashion Oct 07, 2022

Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon.


When temperatures fluctuate like this it’s important to know how to roll with the changes.
Today I’m sharing my easiest ways to mix and match summer and fall for these...

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3 Ways to Make Your Health a Priority f word to live by faster way to fat loss fwordstoliveby Sep 26, 2022

It can be so frustrating to end a year you thought for sure would end with you FINALLY reaching your health goal only to find yourself not quite there. But remember, your health is a journey, not a destination.
I know many women who either want to drop body fat, start an exercise program, or eat...

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Is the Confident Woman Recipe course for You? confident woman course confident woman recipe f word to live by fwordstoliveby Sep 22, 2022

On Monday, September 26 I am offering the Confident Woman Recipe course. This six-week online course can take you from feeling frustrated with yourself, your body and your negative thinking to the confident woman you want to be for yourself and others.
This course is for you if:

  • You are excited...
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Focus on the "PAWS"itive Sep 13, 2022

During the pandemic, my entire family was under one roof (a COVID silver lining). Both our daughters lived on different coasts and while home convinced their dad we needed to adopt a dog. The challenge was our 16 year- old cat – how would he handle it?


The girls won – as they usually...

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10X Your Confidence confidence confident woman recipe fwordstoliveby Sep 07, 2022

Change can bring about growth, transformation, and a more fulfilling life. So, what are you waiting for?

What would you do if you could 10x your confidence? Write a book? Change careers? Go on that date? Take a moment and dream.

Yes, change can be challenging. It’s not easy leaving your...

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