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F Words to Live By

Protein to Fuel Fat Loss f word to live by fwordstoliveby protein Jun 19, 2024

Do you feel you eat enough protein? Fact - most women do not consume enough protein and protein is the most important macronutrient for satisfying cravings and shedding fat.

Do you eat enough? And how much should you be consuming? It depends. How active are you? For a completely sedentary...

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Body Transformation Success: Achieving Your Dream Physique with 5 Hacks body transformation f word to live by fwordstoliveby Jun 12, 2024

Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?

Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of...

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Do You Think You Have Leaky Gut? f word to live by fwords gut health women's health Jun 05, 2024

Although mainstream medicine doesn’t recognize Leaky Gut Syndrome as an actual diagnosis, many support the claim that a leaky gut can be the underlying cause of many health issues such as migraines, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, thyroid issues, skin conditions,...

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faster way to fat loss fwords to live by fwordstoliveby gut health women's health May 29, 2024

How important is it to have a healthy gut? Imbalances in the gut microbiome can cause health issues from rashes to deadly diseases so I would say it is VERY important. Maybe you are dealing with belly fat you would like to get rid of (most women are). A healthy gut impacts that as well.

Now...

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The Artist of Your Own Life May 23, 2024

As the artist of your own existence, what are you painting? Is it a picture of joy and fulfillment, or one of missed opportunities and regrets? Let's explore how you can create a vibrant and meaningful life.

Choosing Your Colors
The colors you choose for your life's painting represent your...

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Top 7 Tips to Banish Belly Fat belly fat fwords to live by fwordstoliveby May 14, 2024

Excessive belly fat, particularly visceral fat, is associated with several health risks, including increased chances of cardiovascular diseases and type 2 diabetes. Managing belly fat is crucial to your health. Here are my top culprits you need to omit to banish that belly fat.

1. Sugary Foods...

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Why Older Sisters are Often like Mothers female friendships friendship fwords to live by fwordstoliveby sisters May 08, 2024

While siblings share several roles and connections, there's a unique phenomenon where older sisters naturally adopt maternal traits, embodying the nurturing essence typically associated with motherhood. This unspoken role shapes the lives of both the older sister and her younger siblings.

From a...

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How to Look Flawless in Pictures fwords to live by looking good in photos photography selfies Apr 29, 2024

There are some simple rules to follow, and a bit of practice and you will take flawless pictures every time. As you practice these guidelines, take pictures, and notice what it feels like so you can recreate the feel. Then you will be confident striking a pose no matter if it is a selfie or a...

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Tips to Achieve Fitness Goals: Your Guide to Success by Memorial Day fitness goals fwords to live by memorial day Apr 24, 2024

With Memorial Day just around the corner, now is the perfect time to kick your fitness journey into high gear and begin to achieve your goals. Whether you are looking to slim down, tone up, or simply feel healthier and more confident, with dedication and the right approach, you can make...

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Derby Hat Fitness Frenzy: How to Turn Your Fashion Statement into a Workout Regimen derby hat workout derby style fwords fwords to live by Apr 17, 2024

In the world of fitness, there are endless trends and fads promising to sculpt your body into a masterpiece worthy of a Greek statue. From high-intensity interval training to goat yoga (yes, it's a real thing), people are constantly searching for new and innovative ways to break a sweat. But what...

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Here are some reasons why NOW is the best time for you to start your wellness journey: f word to live by health and wellness wellness women's health Apr 10, 2024

First comes Spring, then comes…Summer. One of the main reasons Spring is a great time to start reaching for your goals is that summertime will be here before you know it! If you’re anything like the rest of us, you want to feel good in your tank tops and shorts! The longer days and...

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Gut Check: Strategies for Supporting and Enhancing Digestive Health fwords to live by gut health health eating Apr 04, 2024

In the realm of wellness, few things are as fundamental as digestive health. A smoothly functioning digestive system is not only crucial for nutrient absorption but also plays a pivotal role in overall well-being. From mood regulation to immune function, your gut health is vital over various...

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