You are invited to a FREE Workshop
Fitness Beyond Fads
How to Sustain Long-Term Wellness with Ease
You deserve to feel healthy and strong at any age.
Find out how!
Tuesday, January 23 at 12:00 p.m. EST
Thursday, January 25 at 7:00 p.m. EST
REGISTER HERE
Tuesday, January 23 - 12:00p EST
By signing up for this workshop, you will start receiving our weekly newsletter.
REGISTER HERE
Thursday, January 25 - 7:00p EST
By signing up for this workshop, you will start receiving our weekly newsletter.
Are you tired of:
- crash diets
- over-exercising
- detox diets
- eliminating entire food groups
- severely limiting calorie intake
- being totally confused on how to get and stay healthy!!!
Extreme fad diets can lead to nutritional deficiencies, dehydration, and hormonal imbalances.
You deserve to feel healthy and strong at any age. Find out how!
Hello, I'm Chris, and I love F Words. My passion revolves around Food, Fitness, Fashion, Fun, and Friendship – my favorite F Words! With a lifelong dedication to the fitness industry, I've had the privilege of working with countless individuals on their transformative journeys.
In the 80s, while co-owning a modeling school and agency, I witnessed the incredible power of confidence in women's lives.
It's amazing how standing taller, feeling stronger, and embracing self-assurance can lead to positive life changes, physically and mentally.
Today I am a health and wellness coach for the FASTer Way to Fat Loss. It changed my life five years ago and I know it can transform yours.
Join me in this fitness-inspired workshop, where I'll share how to navigate fitness to sustain long-term wellness – with ease. Having spent my entire career improving lives, I'm excited to guide you on your journey to a healthier, more confident you.
Commit to making positive changes, and I look forward to seeing you at my workshop. Select the date and time that suits your fitness journey in the boxes above!
Joyfully,
Chris
