The real MAGIC to health

Feb 03, 2022

Wouldn’t it be nice if we had a magic pill that restored our health, gave us energy, and made our skin glow? Well, it isn’t a pill, but I have discovered the magic to restored health, energy and glowing skin.

I was always that over exerciser and under eater. My daughters grew up in the gym’s playroom. They would be there from 1-3 hours almost every day. They had their friends in the playroom and I had my friends in the weight room. I can remember my husband saying one day “Chris you can’t spend 3 hours in the gym every day for the rest of your life.” I was confused. I thought, "Why not?"

There came a time it took a toll on my body. I developed hypothyroidism. When you over exercise and under eat long enough something's gonna give – and it was my thyroid. It wasn’t until my late 50’s that it all became clear. That is when I discovered the FASTer Way to Fat Loss.

This is the MAGIC I discovered:

  • You must eat the right foods, at the right time for the right reason
  • Workout less but strategically
  • Drink your water
  • Sleep
  • Intermittent Fast
  • And the SINGLE MOST important factor in longevity…COMMUNITY

After discovering the power of the FASTer Way to Fat Loss I became a certified coach. And I’m so excited to start my next round on Monday, February 14. There is no better gift to give yourself on Valentine’s Day than the gift of health.

February is American Heart Month. Celebrate that by gifting yourself with the FASTer Way. Check out the details below. I’m happy to answer any questions.

Here’s to your MAGICAL health!