My Blog
F Words to Live By
Have you ever noticed that after spending time with certain people, you feel energized, encouraged, and ready to take on the world? Then there are other relationships that leave you feeling drained, doubtful, or exhausted.
That's not your imagination. It's influence.
One of the greatest lessons I'...
The Problem Isn't Your Age
Many women hit their 50s and 60s believing their best years are behind them. They accept feeling tired, struggling to keep up with grandkids, gaining weight around the middle, and watching their strength slowly disappear.
But those aren't simply "age problems."
They're ...
Women over 50 are traveling, learning new skills, building businesses, prioritizing their health, laughing harder, and saying āyesā to things they once felt too busy or too unsure to try.Ā
If you want to have more fun, here are seven ways women over 50 are proving that fun doesnāt fade with age, it...
The holidays are over. The decorations are down. The weather is cold. And suddenly, everyone's talking about discipline and detoxing while you're just trying to remember what day it is.
But hereās the truth: joy isnāt seasonal.
And fun? Itās not reserved for spring break or summer vacations.
You are ...
Letās talk about something that sneaks up on ALL of us this time of yearā¦ staying active when itās cold, dark, and the couch suddenly feels extra inviting.Ā
Hereās the truth:
You donāt need perfection ā you just need a plan.
And your steps absolutely still count, even in the winter season.
Letās mak...
Today, instead of just saying what weāre thankful for, I want to offer a few creative, soul-filling ways to actually practice thankfulness. No journaling required. No pressure. Just small shifts that can open your heart - even in the middle of the holiday hustle.
- Ā Tell Someone Why Youāre Grateful...
October is cozy sweaters, cinnamon candles, crunchy leaves... and sugar everywhere you turn. From pumpkin spice lattes to Halloween candy "accidentally" eaten from the stash you bought "for the grandkids" š - sugar sneaks in HARD this time of year.
And listen, Iām not here to demonize a caramel app...
Have you ever caught yourself thinking, āIāll start over Monday,ā or āIāve already blown it, so whatās the point?ā If so, youāre not alone. Many women fall into the all-or-nothing trap when it comes to health. Letās escape that all-or-nothing trap and finally start celebrating our progress. Hereās h...
Sugar addiction is a real thing ā I know because I am sugar addicted. Iāve studied it since my late 40ās. While I feel I have a handle on it (most of the time) it is still the thorn in my side I deal with constantly. Today I want to share steps on how you can break free from sugar especially before ...
This fall Iām taking an amazing trip through Italy ā on the back of a motorcycle. Bryan and I typically do a trip like this every other year. Because we are with a group, workouts and healthy options might be few and far between.
Here are my tips for fall travel:
Quick & Simple Travel Workouts
Yo...
Why is Fall the Perfect Time to Reset
- Youāre craving structure. And thatās a good thing.
- The pressureās off. Summerās behind you, and the holidays arenāt here yet - itās the perfect space to focus inward.
- Your future self needs you to stop putting this off. Letās be honest: if not nowā¦ when?
š« Why Is Cortisol a Bigger Deal After 50?
Because your body isnāt bouncing back like it used to.
Hormonal shifts during perimenopause and menopause already put your system under stress. Add in work, caregiving, aging parents, and the general chaos of life, and youāve got a cortisol cocktail that lea...
