My Blog
F Words to Live By
Sugar addiction is a real thing – I know because I am sugar addicted. I’ve studied it since my late 40’s. While I feel I have a handle on it (most of the time) it is still the thorn in my side I deal with constantly. Today I want to share steps on how you can break free from sugar especially before ...
This fall I’m taking an amazing trip through Italy – on the back of a motorcycle. Bryan and I typically do a trip like this every other year. Because we are with a group, workouts and healthy options might be few and far between.
Here are my tips for fall travel:
Quick & Simple Travel Workouts
Yo...
Why is Fall the Perfect Time to Reset
- You’re craving structure. And that’s a good thing.
- The pressure’s off. Summer’s behind you, and the holidays aren’t here yet - it’s the perfect space to focus inward.
- Your future self needs you to stop putting this off. Let’s be honest: if not now… when?
😫 Why Is Cortisol a Bigger Deal After 50?
Because your body isn’t bouncing back like it used to.
Hormonal shifts during perimenopause and menopause already put your system under stress. Add in work, caregiving, aging parents, and the general chaos of life, and you’ve got a cortisol cocktail that lea...
- 🎧 Create a “Move Anyway” Playlist
Sometimes the only thing standing between you and a 10-minute walk is a fire playlist and a good mood shift.
Make a “Move Anyway” playlist with songs that hype you up, lift you out of a funk, or just make you feel like the main character in your own fitness m...
First: What’s Actually Going On?
In perimenopause and postmenopause, estrogen, progesterone, and even cortisol can shift in ways that affect:
- Body temperature regulation (hello, sudden sweats)
- Mood and anxiety levels
- Energy dips and sleep disturbances
- How your body stores and uses fat
- Hydratio ...
This Win Was Personal… But It Was Also Bigger Than Me
Yes, my name was on the award.
But when I stood up to accept it, I felt like I was standing up for every woman over 60 who has ever felt overlooked, underestimated, or unsure if her best days were behind her.
Let me be clear: they’re not.
This ...
There’s something special about summer.
The sunshine. The longer days. The fresh start energy that says, “Let’s live a little louder.”
But for so many women, especially in our 40s, 50s, and beyond, summer can also bring pressure.
Pressure to look a certain way.
To hide instead of show up.
To shrink ins...
Summer is here — and with it comes longer days, brighter skies, and a season that practically begs us to get outside, move our bodies, and soak in the joy around us. 🌿✨
This is your reminder that summer isn’t just a season — it’s a mindset. It’s about saying YES to fun, to movement, to connection, ...
The month of May gives you a lot of opportunities for pictures. There are weddings, baby showers, graduations, and the start of summer.
There are some simple rules to follow, and a bit of practice and you will take flawless pictures every time. As you practice these guidelines, take pictures and no...
As we move through May, Mother’s Day is Sunday — and whether you are a mother, have a mother, or "mother" in ways that the world may not always see, I want to honor YOU today. 💖
The truth is, every woman nurtures. You pour into your families, your friends, your community, your work, and so often, y...
How you start your day sets the tone for your hormones, your hunger, and your energy. It also sets your mindset for the day. Dust off those cobwebs and start your day energized, grounded and with complete confidence that you will slay the day.
1. Wake Up Gently (no phone first!)
Start with light, w...
