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F Words to Live By

The Twelve Days of Christmas 12 days of christmas f word to live by fwordstoliveby Nov 23, 2022

As the holiday season approaches, there seems to be more pressure to “have it all together.” First of all, who has it all together? Not me that’s for sure. But I’m offering The 12 Days of Christmas as a holiday survival guide for increased confidence with all things...

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How to Dress with Gratitude f word to live by fashion fwordstoliveby gratitude holiday dressing Nov 09, 2022

There is much to be thankful for – wonderful FAMILY, amazing FRIENDS, good FOOD while having a ton of FUN! Let’s show our hosts how thankful we really are by how we show up to their dinner party– physically and mentally.

Take these tips and have a wonderful evening

  1. Put Some...
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Is it time for an oil change? f word to live by fwordstoliveby oil wellness Nov 01, 2022

Oil has been the black sheep of the beauty world because of its greasy nature. But there are good oils for our diet and oils that can keep your skin glowing all winter long.

Over the last several years I have discovered oils that have benefited my health and my skin. I’m excited to share...

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Flying above the clouds confidence fwordstoliveby self care Oct 19, 2022

When on a flight, isn’t it so beautiful to be above the clouds and look down? On my recent flight, I took some time to reflect on 2022 while flying above the clouds.

Do you like reflecting on the year? Do you look for changes you want to make? I hope by sharing some of mine, it motivates...

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3 Ways to Make Your Health a Priority f word to live by faster way to fat loss fwordstoliveby Sep 26, 2022

It can be so frustrating to end a year you thought for sure would end with you FINALLY reaching your health goal only to find yourself not quite there. But remember, your health is a journey, not a destination.
I know many women who either want to drop body fat, start an exercise program, or eat...

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Is the Confident Woman Recipe course for You? confident woman course confident woman recipe f word to live by fwordstoliveby Sep 22, 2022

On Monday, September 26 I am offering the Confident Woman Recipe course. This six-week online course can take you from feeling frustrated with yourself, your body and your negative thinking to the confident woman you want to be for yourself and others.
This course is for you if:

  • You are excited...
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10X Your Confidence confidence confident woman recipe fwordstoliveby Sep 07, 2022

Change can bring about growth, transformation, and a more fulfilling life. So, what are you waiting for?

What would you do if you could 10x your confidence? Write a book? Change careers? Go on that date? Take a moment and dream.

Yes, change can be challenging. It’s not easy leaving your...

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How To Wear White After Labor Day f word to live by fashion fwordstoliveby labor day Aug 31, 2022

You can wear your white clothing and white shoes year-round. Yes, you can – really!

The tradition of packing away whites began in the nineteenth century by a group of elite women as a way to use fashion to separate those with money from those without. Wearing white represented that you...

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Is there such a thing as complete confidence? confident woman recipe f word to live by fwordstoliveby Aug 24, 2022

Confidence is the foundation for everything. It directly affects how you live life. It determines how you show up for your career, family, friends and to the world. Nothing is more powerful than confidence.
Confidence is the vehicle to achieving authentic happiness and developing your confident...

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5 Exercises for Building Confidence f word to live by fashion fwordstoliveby selfies Aug 18, 2022

We all have times in our lives when we feel insecure, lack confidence and doubt our decisions. Having spent a lifetime pouring over fashion magazines, I’ve realized it’s time to break the mold. Step out of the box with building confidence. I’m giving you exercises to build...

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Relationships = What % of Happiness? f word to live by female friendships friendship fwordstoliveby Jul 27, 2022
“The greatest gift you can give someone is your own happiness”. Abraham Hicks

AND…Quality relationships attribute to 70% of that happiness.

Statistics show that we replace half of our friends every seven years. Additionally, research shows 61% of women experience loneliness on...

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Kick the Sugar Craving NOW! diet & exercise f word to live by faster way to fat loss food fwordstoliveby sugar addiction Jul 06, 2022

Sugar-addiction is a real thing. Today the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! What about you? What is your relationship to sugar? If you are not sure if you are sugar addicted take this short quiz...

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