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F Words to Live By

New Year, New You: Simple Wellness Habits to Start Today f word to live by fwords fwordstoliveby new year new you wellness habits Jan 16, 2025

 Getting and staying healthy does not have to be complicated. Sometimes we make it more challenging than what it needs to be. I’m sharing eight tips. Don’t try to do them all at once. Select one or two. Each month add another. You will be ahead of the game one year from now and...

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fwords fwords to live by fwordstoliveby Jan 15, 2025

While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story. 

That’s because fat loss isn’t the...

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2025 f word to live by fwordstoliveby new year resolutions Jan 08, 2025

You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.

Maybe you only have a few habits that don’t serve you and you would like to...

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25 Predictions for Health & Wellness in 2025 2025 fwords to live by fwordstoliveby new year predictions Dec 24, 2024

Here are the 25 predictions for the health and wellness industry for 2025. 

  1. Personalized Nutrition
    • DNA-based diet plans will become mainstream, offering tailored advice based on genetics, metabolism, and microbiome.
  2. AI-Driven Fitness Coaching
    • Artificial intelligence will provide...
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Feeling the Holiday Bloat? Hereโ€™s What to Do About It f word to live by fwordstoliveby holiday eating Dec 18, 2024

The holiday season is full of delicious indulgences, from rich meals to festive treats. But along with the joy of celebration often comes an uncomfortable sidekick: holiday bloat. If you’re feeling sluggish and puffy after enjoying the season’s delights, don’t...

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The REAL Reason You Gain Weight Over the Holidays fwords to live by fwordstoliveby holiday eating Dec 01, 2024

Since August I have been working to heal my leaky gut. This has been through an adjustment of supplements, careful food combining, longer fasting window, dry brushing, all the “rules.”

But the game-changer for me? It wasn’t what I was eating. It was my state of mind. 

...

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dressing fwords to live by fwordstoliveby what not to wear women's fashion Nov 19, 2024

Over the years of working with women, I’ve discovered a few things that women should NEVER wear because it doesn’t look good on any of us. I’m not going to put you down (like some of those reality shows) but hopefully lift you up. Here goes – What Not to Wear -EVER.

  1. Too...
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booty workout chris fulkerson fwords to live by fwordstoliveby Nov 12, 2024

If you are looking to boost your health, performance, and even daily comfort, it’s time to pay attention to your glutes! These powerful muscles don’t just make a difference in aesthetics – they play a crucial role in movement, stability, and injury prevention.  Here is why...

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fwords to live by fwordstoliveby nutrition facts Nov 06, 2024

People eat a lot of cereal. I get it. When my girls were little it was:

  • Quick and convenient
  • Affordable
  • A good snack 
  • Sweet and nostalgic

But today we know better. Or at least we should. I’m spilling the beans on the truth about what cereal companies claim as heart healthy.

The...

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Stylish (and Cozy) Halloween Fashion Tips for the Fall Season fall fashion fwords to live by fwordstoliveby halloween dressing Oct 30, 2024

Here are some stylish and cozy Halloween fashion tips for the fall season that offer a festive touch while keeping comfort in mind:

  1. Halloween-Inspired Color Palette
  • Incorporate autumnal tones like burnt orange, deep purple, rich burgundy, and classic black for a Halloween-inspired look...
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Is Your Closet a Trick or a Treat? closet cleaning f word to live by fwordstoliveby Oct 23, 2024

How do you feel getting dressed in the mornings? Does it feel like a trick or is it a treat to get dressed. My friend, you do not need to go through frustration to get dressed. Check out the tricks to avoid and how to turn your closet into a treat. Enjoy!

Closet Tricks to Avoid

  • Too Much Clutter:...
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Kick the Sugar Habit fwords to live by fwordstoliveby sugar addiction Oct 16, 2024

Kicking the sugar habit is essential for numerous health and wellness reasons. While sugar may offer a quick energy boost, its long-term effects can be harmful to both physical and mental health. Here's why it's important to reduce or eliminate excess sugar from your diet:

  1. Prevents Weight Gain...
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