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F Words to Live By

Top 7 Tips to Banish Belly Fat belly fat fwords to live by fwordstoliveby May 14, 2024

Excessive belly fat, particularly visceral fat, is associated with several health risks, including increased chances of cardiovascular diseases and type 2 diabetes. Managing belly fat is crucial to your health. Here are my top culprits you need to omit to banish that belly fat.

1. Sugary Foods...

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Why Older Sisters are Often like Mothers female friendships friendship fwords to live by fwordstoliveby sisters May 08, 2024

While siblings share several roles and connections, there's a unique phenomenon where older sisters naturally adopt maternal traits, embodying the nurturing essence typically associated with motherhood. This unspoken role shapes the lives of both the older sister and her younger siblings.

From a...

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Seizing Control of Your Health Now! fwords to live by fwordstoliveby seize control of your health take control of your health Mar 06, 2024

Back in the 90’s we were told to eat more carbs, fat was bad, and meat would harm you. So, I would drive through McDonalds with my girls and get their happy meals and I would order a hamburger without the patty. Yes, you heard that right – I thought it would be better to eat the white...

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What to focus on for a bright, positive, future f word to live by fwordstoliveby Feb 28, 2024

I have personally seen some incredible changes in an individual’s quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because let’s be real - it is a decision.

If you think you can or you think you can’t,...

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Did you say “Happy Valentine’s Day” in a pair of granny panties? fwords to live by fwordstoliveby valentine's day Feb 13, 2024

While we all love grandmothers, granny underwear is quite another story.

Have any of these thoughts stopped you from having great lingerie?

  • No one sees my underwear so why bother?
  • Pretty underwear is not practical and it’s uncomfortable.
  • Lingerie is for young people with perfect bodies.
  • ...
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A Conversation with Your Beating Heart american heart month fwords to live by fwordstoliveby Jan 31, 2024

February is a special month for me – your heart. It's American Heart Month, a time when we focus on the organ that tirelessly pumps life through your veins. As I beat within your chest, I want to share some heartfelt reflections and encourage you to prioritize the health of the very core of...

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The American Obsession with Body Size and the Scale american health body image f word to live by fwordstoliveby women's health Jan 23, 2024

The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?

What if our goal was health, and feeling good,...

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Why You Need Strength Workouts, Not Just Fat Loss fwordstoliveby strength training Jan 09, 2024

While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story.

That’s because fat loss isn’t the only...

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Do NOT Throw in the Towel f word to live by fwordstoliveby holiday eating Nov 28, 2023

As you approach the holiday season, I bet you are already doubting your strength when it comes to resisting the delicious holiday treats you’ll be tempted to eat. Let me share a simple little mindset tip that will help you resist eating everything in sight.

Ask yourself “Is this worth...

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10 Ways Not to Grow Old aging f word to live by fwordstoliveby Nov 22, 2023

Getting older is a privilege not everyone gets. Embrace this wonderful time in your life. Take these tips and make each day better. Remember – you are the greatest project you will ever work on.

  1. Mindset. How do you talk about aging? Are you negative about it, or do you see it as a glorious...
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Seven Lessons Learned from Sober October f word to live by fwordstoliveby sober october Nov 01, 2023

There is never a good time to give up anything, especially alcohol. Drinking is so normalized and so unquestioned in our society that we don’t give it a second thought. But when you give up alcohol there are several questions! “Why are you doing this?” “Are you going to go...

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When Life Hands You a Football f word to live by faster way to fat loss fwordstoliveby Oct 03, 2023

I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th quarter comebacks is the story of Vince Papale. This 30-year-old who was a...

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