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F Words to Live By

How to Lick the Sugar Habit diet & exercise f word to live by faster way to fat loss sugar addiction Oct 12, 2022

Do you realize how much sugar is added to our food?

Meat packers feed sugar to animals prior to slaughter to improve the flavor and color of cured meat. Sugar in the form of corn syrup and dehydrated molasses is often added to hamburgers sold in restaurants to reduce shrinkage. Have you seen the...

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Kick the Sugar Craving NOW! diet & exercise f word to live by faster way to fat loss food fwordstoliveby sugar addiction Jul 06, 2022

Sugar-addiction is a real thing. Today the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! What about you? What is your relationship to sugar? If you are not sure if you are sugar addicted take this short quiz...

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Summer Slowdown diet & exercise f word to live by rest summertime Jun 15, 2022

Who needs permission to slow down?  Why do we do this to ourselves - exist in this crazy busy "go, go, go" and "do, do, do" society! 


We are the human equivalent of smartphones. When our low battery light comes on, we still have 20% power and we are going to use every bit of it...

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