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F Words to Live By

fwords to live by fwordstoliveby soak up the sun strength summer 2025 May 19, 2025

Summer is here — and with it comes longer days, brighter skies, and a season that practically begs us to get outside, move our bodies, and soak in the joy around us. 🌿✨

This is your reminder that summer isn’t just a season — it’s a mindset. It’s about saying YES to fun, to movement, to connection, ...

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aging fwords to live by fwordstoliveby strength strength training Mar 12, 2025

Strength is a Gift, Not a Given

So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us daily—carry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.

💪 Can you lift a little heavi...

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