My Blog
F Words to Live By
Let’s talk about something that sneaks up on ALL of us this time of year… staying active when it’s cold, dark, and the couch suddenly feels extra inviting.Â
Here’s the truth:
You don’t need perfection — you just need a plan.
And your steps absolutely still count, even in the winter season.
Let’s mak...
Good-bye to feeling run down, bloated, and hormones being out of whack. These 5 sneaky energy zappers are aging you. Here is what you can do about it.
- Not Drinking Enough Water
Yep, we’re starting simple.
You’re not just tired - you’re likely dehydrated.
Even mild dehydration can lead to:
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...
By the time fall rolls around, most of us are running on fumes. The summer fun is behind us, routines feel scattered, and the holidays are on the horizon.
That’s why I love using October as a “tune-up” month - a chance to reconnect with healthy habits before the chaos sets in.
Here’s what makes th...
Here’s What You Can Focus on This 4th:
Hydration, baby!
It’s hot. You’re sweating. Water is your BFF.
Start your day with 20 oz, keep sipping all day, and if you're feeling bold, throw in a slice of lemon and a splash of gratitude.
Protein First, Fun Next
Want to enjoy all the summer food without the...
Who is ready to add more fun to life? Especially when it comes to health and wellness!
- Make movement something you actually look forward to.
Hate the gym? Don’t go. Seriously. Try dance workouts, hiking, YouTube Pilates, or just blast your favorite throwback jams and have a solo dance party in yo...
When I first joined the FASTer Way, I had no idea where it would lead. I just knew I needed to feel better. Stronger. More like me again.
But what started as a personal journey turned into something so much bigger.
Because not only did I transform my own health—I found a purpose I didn’t even know...
Are you ready to make a few small, sustainable changes to your everyday routine? Select one or two of these to commit to during the month of October and notice the changes you feel in your digestion and gut. I was recently diagnosed with Leaky Gut and have paid a lot more attention to feeding my gut...
Are you ready to make a meaningful impact on others' lives, all while transforming your own? Becoming a FASTer Way to Fat Loss Coach isn’t just about teaching fitness or nutrition—it’s about empowerment, community, and helping others unlock their full potential. As a coach, you’ll be part of a movem...
How important is it to have a healthy gut? Imbalances in the gut microbiome can cause health issues from rashes to deadly diseases so I would say it is VERY important. Maybe you are dealing with belly fat you would like to get rid of (most women are). A healthy gut impacts that as well.
Now picture...
I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. There is nothing like watching a football game and seeing a strong 4th quarter comeback.
One of the best all time 4th quarter comebacks is the story of Vince Papale. This 30-year-old who was a part-tim...
Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?
Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of yourself. Today...
Do you realize how much sugar is added to our food?
Meat packers feed sugar to animals prior to slaughter to improve the flavor and color of cured meat. Sugar in the form of corn syrup and dehydrated molasses is often added to hamburgers sold in restaurants to reduce shrinkage. Have you seen the li...
