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F Words to Live By

Chronic Stress vs Happy Hormones f word to live by fwordstoliveby wellness Apr 19, 2023

There is a lot going on in our world, our country, our state, our city, and our neighborhoods. There is more stress in your life today than your ancestors. You must take small steps daily to get this stress under control because it is deadly.

Stress can cause heart disease, cancer, weight gain,...

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Is it time for an oil change? f word to live by fwordstoliveby oil wellness Nov 01, 2022

Oil has been the black sheep of the beauty world because of its greasy nature. But there are good oils for our diet and oils that can keep your skin glowing all winter long.

Over the last several years I have discovered oils that have benefited my health and my skin. I’m excited to share...

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