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F Words to Live By

What to focus on for a bright, positive, future f word to live by fwordstoliveby Feb 28, 2024

I have personally seen some incredible changes in an individual’s quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because let’s be real - it is a decision.

If you think you can or you think you can’t,...

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The American Obsession with Body Size and the Scale american health body image f word to live by fwordstoliveby women's health Jan 23, 2024

The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?

What if our goal was health, and feeling good,...

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How to select your Word of the Year f word to live by fwords word of the year Jan 03, 2024

I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.

It takes me several days or a week to select a word. You might have one knocking you on the head. I have...

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Do NOT Throw in the Towel f word to live by fwordstoliveby holiday eating Nov 28, 2023

As you approach the holiday season, I bet you are already doubting your strength when it comes to resisting the delicious holiday treats you’ll be tempted to eat. Let me share a simple little mindset tip that will help you resist eating everything in sight.

Ask yourself “Is this worth...

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10 Ways Not to Grow Old aging f word to live by fwordstoliveby Nov 22, 2023

Getting older is a privilege not everyone gets. Embrace this wonderful time in your life. Take these tips and make each day better. Remember – you are the greatest project you will ever work on.

  1. Mindset. How do you talk about aging? Are you negative about it, or do you see it as a glorious...
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Seven Lessons Learned from Sober October f word to live by fwordstoliveby sober october Nov 01, 2023

There is never a good time to give up anything, especially alcohol. Drinking is so normalized and so unquestioned in our society that we don’t give it a second thought. But when you give up alcohol there are several questions! “Why are you doing this?” “Are you going to go...

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Does it feel like a Trick or a Treat to get Dressed? f word to live by fall fashion fashion Oct 24, 2023

When you open your closet door does it feel like a night full of frights or a bag of delights? The holidays are just around the corner, and I want to share five styling tips that work great for any holiday event you have coming up. Enjoy finding your most bewitching self.

  1. Are your waist or...
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6 Top Secrets to Longevity f word to live by friendship healthy lifestyle longevity Oct 11, 2023

Life spans are growing longer and if you are like me, you are in your “third act” of life. I have never been more excited and hope what I share with you will get you excited as well.

Laura Carstensen, PhD is the professor of psychology and public policy at Stanford University. She is...

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When Life Hands You a Football f word to live by faster way to fat loss fwordstoliveby Oct 03, 2023

I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th quarter comebacks is the story of Vince Papale. This 30-year-old who was a...

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5 Tips to Transition from Summer to Fall f word to live by fall fashion summer to fall transition to fall Aug 29, 2023

Are you seeing a glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon.

When temperatures fluctuate, it’s important to know how to roll with the changes.

Today I’m sharing my easiest ways to mix and match summer and fall for these types of...

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How ZZZ's Could Be Affecting Your Waistline f word to live by fwordstoliveby getting better sleep sleep sleep and weight Aug 10, 2023

Sleep is an essential component of overall health and well-being, and it plays a critical role in any fitness journey.

Inadequate sleep can have detrimental effects on our metabolism, causing disruptions to our hormones that regulate appetite and energy balance. This can lead to increased...

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10 simple ways to find happiness f word to live by fwordstoliveby happiness howtofindhappiness Aug 02, 2023

If you’re happy and you know it clap your hands – clap clap. Did you clap your hands? Are you truly feeling happy right now in this moment?
I believe that happiness is a choice. I do try to see the glass half full and not half empty, but I have my down days.

Here are 10 effortless...

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