I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. This past Saturday was spent with friends watching a day of college games. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th...

Are you ready to make a few small, sustainable changes to your everyday routine? Select one or two of these to commit to during the month of October and notice the changes you feel in your digestion and gut. I was recently diagnosed with Leaky Gut and have paid a lot more attention to feeding my...

Are you ready to make a meaningful impact on others' lives, all while transforming your own? Becoming a FASTer Way to Fat Loss Coach isn’t just about teaching fitness or nutrition—it’s about empowerment, community, and helping others unlock their full potential. As a coach,...

It’s easy to get caught up in the hustle and bustle of daily life, but taking the time to focus on self-love can transform not only your relationship with yourself but your entire outlook on life. Here’s how to start falling in love with yourself this fall and make self-care a daily...

Happy 4th of July! As we celebrate this special day of freedom and independence, let’s take a moment to reflect on the things that truly define us: what we eat and drink, wear, and think. This weeks newsletter is dedicated to embracing a holistic approach to living life to the fullest.

You...

Do you feel you eat enough protein? Fact - most women do not consume enough protein and protein is the most important macronutrient for satisfying cravings and shedding fat.

Do you eat enough? And how much should you be consuming? It depends. How active are you? For a completely sedentary...

Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?

Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of...

Although mainstream medicine doesn’t recognize Leaky Gut Syndrome as an actual diagnosis, many support the claim that a leaky gut can be the underlying cause of many health issues such as migraines, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, thyroid issues, skin conditions,...

First comes Spring, then comes…Summer. One of the main reasons Spring is a great time to start reaching for your goals is that summertime will be here before you know it! If you’re anything like the rest of us, you want to feel good in your tank tops and shorts! The longer days and...

I have personally seen some incredible changes in an individual’s quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because let’s be real - it is a decision.

If you think you can or you think you can’t,...

The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?

What if our goal was health, and feeling good,...

I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.

It takes me several days or a week to select a word. You might have one knocking you on the head. I have...