My Blog
F Words to Live By
Apr 23, 2025
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Who is ready to add more fun to life? Especially when it comes to health and wellness!
- Make movement something you actually look forward to.
Hate the gym? Don’t go. Seriously. Try dance workouts, hiking, YouTube Pilates, or just blast your favorite throwback jams and have a solo dance party in yo...
Empower & Elevate: Your Journey to Becoming a FASTer Way to Fat Loss Coach
Sep 13, 2024
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Are you ready to make a meaningful impact on others' lives, all while transforming your own? Becoming a FASTer Way to Fat Loss Coach isn’t just about teaching fitness or nutrition—it’s about empowerment, community, and helping others unlock their full potential. As a coach, you’ll be part of a movem...