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F Words to Live By

Gut Check: Strategies for Supporting and Enhancing Digestive Health fwords to live by gut health health eating Apr 04, 2024

In the realm of wellness, few things are as fundamental as digestive health. A smoothly functioning digestive system is not only crucial for nutrient absorption but also plays a pivotal role in overall well-being. From mood regulation to immune function, your gut health is vital over various...

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Change Your Energy- Change Your Life change your energy closet cleaning energy fwords fwords to live by Mar 27, 2024

In the beginning of my Image Consulting career, I worked in a lot of closets. Nothing is more exciting than turning a woman’s closet into her sanctuary, her boutique. Your closet is your shrine – or at least it should be.

When I would start working with a woman, the idea of working in...

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Seizing Control of Your Health Now! fwords to live by fwordstoliveby seize control of your health take control of your health Mar 06, 2024

Back in the 90’s we were told to eat more carbs, fat was bad, and meat would harm you. So, I would drive through McDonalds with my girls and get their happy meals and I would order a hamburger without the patty. Yes, you heard that right – I thought it would be better to eat the white...

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Did you say “Happy Valentine’s Day” in a pair of granny panties? fwords to live by fwordstoliveby valentine's day Feb 13, 2024

While we all love grandmothers, granny underwear is quite another story.

Have any of these thoughts stopped you from having great lingerie?

  • No one sees my underwear so why bother?
  • Pretty underwear is not practical and it’s uncomfortable.
  • Lingerie is for young people with perfect bodies.
  • ...
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A Conversation with Your Beating Heart american heart month fwords to live by fwordstoliveby Jan 31, 2024

February is a special month for me – your heart. It's American Heart Month, a time when we focus on the organ that tirelessly pumps life through your veins. As I beat within your chest, I want to share some heartfelt reflections and encourage you to prioritize the health of the very core of...

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