My Blog
F Words to Live By
Your Heart: More Than a Muscle
Heart health becomes front and center as we age - and not just because of cholesterol or blood pressure. Your heart is also the energetic center of your body. When it's strong, supported, and protected from inflammation, your entire body benefits.
A lifestyle that in...
Here’s the honest truth no one warns you about: as we age, friendships naturally evolve - and sometimes… fade.
- Maybe your kids were the glue, and now they’re grown.
- Maybe you’ve left behind old habits, and with them, certain friends.
- Maybe you’ve moved, downsized, or simply outgrown relationshi...
The holidays are over. The decorations are down. The weather is cold. And suddenly, everyone's talking about discipline and detoxing while you're just trying to remember what day it is.
But here’s the truth: joy isn’t seasonal.
And fun? It’s not reserved for spring break or summer vacations.
You are ...
Why is it so difficult to stick to a New Year’s resolution. Check this out..
Why Most People Quit (And Why You're Not Most People)
By now, the New Year’s “hype” has faded. The sparkle of January 1st has been replaced with laundry, cold weather, and schedules that make consistency feel hard.
The p...
Here’s the truth no one says out loud: resolutions set us up to fail. They’re usually rooted in guilt, restriction, and unrealistic expectations. And for those of us in our 50s and beyond, we’ve been there, done that, and bought the juicer we never used.
So what should you do instead?
In 2026, let...
Let’s talk about something that sneaks up on ALL of us this time of year… staying active when it’s cold, dark, and the couch suddenly feels extra inviting.
Here’s the truth:
You don’t need perfection — you just need a plan.
And your steps absolutely still count, even in the winter season.
Let’s mak...
Today, instead of just saying what we’re thankful for, I want to offer a few creative, soul-filling ways to actually practice thankfulness. No journaling required. No pressure. Just small shifts that can open your heart - even in the middle of the holiday hustle.
- Tell Someone Why You’re Grateful...
If you are like most women I coach, you know fruits and vegetables are essential for good health – but between busy mornings, family dinners, and life on the go, it can be easy to fall short.
Here’s the truth: eating more plants isn’t about being “perfect.” It’s about progress – fueling your body w...
October is cozy sweaters, cinnamon candles, crunchy leaves... and sugar everywhere you turn. From pumpkin spice lattes to Halloween candy "accidentally" eaten from the stash you bought "for the grandkids" 😏 - sugar sneaks in HARD this time of year.
And listen, I’m not here to demonize a caramel app...
By the time fall rolls around, most of us are running on fumes. The summer fun is behind us, routines feel scattered, and the holidays are on the horizon.
That’s why I love using October as a “tune-up” month - a chance to reconnect with healthy habits before the chaos sets in.
Here’s what makes th...
Have you ever caught yourself thinking, “I’ll start over Monday,” or “I’ve already blown it, so what’s the point?” If so, you’re not alone. Many women fall into the all-or-nothing trap when it comes to health. Let’s escape that all-or-nothing trap and finally start celebrating our progress. Here’s h...
Sugar addiction is a real thing – I know because I am sugar addicted. I’ve studied it since my late 40’s. While I feel I have a handle on it (most of the time) it is still the thorn in my side I deal with constantly. Today I want to share steps on how you can break free from sugar especially before ...
