My Blog

F Words to Live By

Derby Hat Fitness Frenzy: How to Turn Your Fashion Statement into a Workout Regimen derby hat workout derby style fwords fwords to live by Apr 17, 2024

In the world of fitness, there are endless trends and fads promising to sculpt your body into a masterpiece worthy of a Greek statue. From high-intensity interval training to goat yoga (yes, it's a real thing), people are constantly searching for new and innovative ways to break a sweat. But what...

Continue Reading...
Change Your Energy- Change Your Life change your energy closet cleaning energy fwords fwords to live by Mar 27, 2024

In the beginning of my Image Consulting career, I worked in a lot of closets. Nothing is more exciting than turning a woman’s closet into her sanctuary, her boutique. Your closet is your shrine – or at least it should be.

When I would start working with a woman, the idea of working in...

Continue Reading...
How to select your Word of the Year f word to live by fwords word of the year Jan 03, 2024

I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.

It takes me several days or a week to select a word. You might have one knocking you on the head. I have...

Continue Reading...