My Blog

F Words to Live By

fwords to live by fwordstoliveby motivation stay motiivated summer 2025 Jul 23, 2025
  1.  🎧 Create a “Move Anyway” Playlist

Sometimes the only thing standing between you and a 10-minute walk is a fire playlist and a good mood shift.

Make a “Move Anyway” playlist with songs that hype you up, lift you out of a funk, or just make you feel like the main character in your own fitness m...

Continue Reading...
f word to live by fwordstolvieby summer 2025 Jun 16, 2025

Why does summer feel so hard? Here are a few reasons:

  1. Your Routine Gets Thrown Out the Window

School's out. Travel's in. Bedtimes shift. Work slows down or ramps up. Basically: chaos.

👉 Without structure, our habits lose their anchors.

  1. Food Freedom Becomes a Free-for-All

You’re at the...

Continue Reading...
fwords to live by fwordstoliveby summer 2025 Jun 04, 2025

There’s something special about summer.
The sunshine. The longer days. The fresh start energy that says, “Let’s live a little louder.”

But for so many women, especially in our 40s, 50s, and beyond, summer can also bring pressure.
Pressure to look a certain way.
To hide instead of show up.
To shrink ins...

Continue Reading...
fwords to live by fwordstoliveby soak up the sun strength summer 2025 May 19, 2025

Summer is here — and with it comes longer days, brighter skies, and a season that practically begs us to get outside, move our bodies, and soak in the joy around us. 🌿✨

This is your reminder that summer isn’t just a season — it’s a mindset. It’s about saying YES to fun, to movement, to connection, ...

Continue Reading...