My Blog
F Words to Live By
-  🎧 Create a “Move Anyway” Playlist
Sometimes the only thing standing between you and a 10-minute walk is a fire playlist and a good mood shift.
Make a “Move Anyway” playlist with songs that hype you up, lift you out of a funk, or just make you feel like the main character in your own fitness m...
Why does summer feel so hard? Here are a few reasons:
- Your Routine Gets Thrown Out the Window
School's out. Travel's in. Bedtimes shift. Work slows down or ramps up. Basically: chaos.
👉 Without structure, our habits lose their anchors.
- Food Freedom Becomes a Free-for-All
You’re at the...
There’s something special about summer.
The sunshine. The longer days. The fresh start energy that says, “Let’s live a little louder.”
But for so many women, especially in our 40s, 50s, and beyond, summer can also bring pressure.
Pressure to look a certain way.
To hide instead of show up.
To shrink ins...
Summer is here — and with it comes longer days, brighter skies, and a season that practically begs us to get outside, move our bodies, and soak in the joy around us. 🌿✨
This is your reminder that summer isn’t just a season — it’s a mindset. It’s about saying YES to fun, to movement, to connection, ...
