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F Words to Live By
Jan 08, 2025
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You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.
Maybe you only have a few habits that don’t serve you and you would like to...
25 Predictions for Health & Wellness in 2025
Dec 24, 2024
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Here are the 25 predictions for the health and wellness industry for 2025.
- Personalized Nutrition
- DNA-based diet plans will become mainstream, offering tailored advice based on genetics, metabolism, and microbiome.
- AI-Driven Fitness Coaching
- Artificial intelligence will provide...