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F Words to Live By

2025 f word to live by fwordstoliveby new year resolutions Jan 08, 2025

You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.

Maybe you only have a few habits that don’t serve you and you would like to...

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25 Predictions for Health & Wellness in 2025 2025 fwords to live by fwordstoliveby new year predictions Dec 24, 2024

Here are the 25 predictions for the health and wellness industry for 2025. 

  1. Personalized Nutrition
    • DNA-based diet plans will become mainstream, offering tailored advice based on genetics, metabolism, and microbiome.
  2. AI-Driven Fitness Coaching
    • Artificial intelligence will provide...
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