The Artist in You

May 24, 2023

The canvas in front of you is as wide as your imagination. Before picking up the paint brush, open your mind to all that is possible. Give birth to the woman fighting to get out. You are NOT too old, past your prime or out of touch. YOU still have hopes and dreams within you. Let this journey take you there. And as you progress be sure to celebrate the journey, not the arrival. Let’s get started.

  1. How committed are you? Are you willing to do what you have always wanted to do? What does that look like? First you need to set the tone for the rest of your year. The first thing is to DECIDE that you are ready to paint a new picture. It all starts with a decision. I see it over and over again in the FASTer Way to Fat Loss. Those women who decide to make a lifestyle change – do it. So, who will you be and what do you want out of your life?
  2. DECLARE it! Get rid of the FAT (false assumed truth). The fat is anything you believe to be true that is holding you back from painting your best masterpiece. Paint the vision in your head. How will it feel when you achieve what you decided to achieve? What does your painting need to make this vision a reality? Describe in detail WHO you need to be to make it a reality.
  3. Take ACTION. It is time to take action and get to painting. Now this painting can be literally a painting or what you paint in your mind. There is a lot of benefits to actually painting the picture. Or it could be in the form of a vision board. Or maybe you will journal it. Whatever you decide - take action now. Know that this life you are dreaming of is already a reality and live it.

Your thoughts, actions and habits can make you become an entirely different person. What actions and habits are no longer serving you? What are you going to add. Let it be fun. Let it be easy. Release all resistance and spend some time dreaming about painting then paint your dream.