My Blog

F Words to Live By

f word to live by fwordstoliveby menopause perimenopause postmenopause Jul 08, 2025

First: Whatโ€™s Actually Going On?
In perimenopause and postmenopause, estrogen, progesterone, and even cortisol can shift in ways that affect:

  • Body temperature regulation (hello, sudden sweats
  • Mood and anxiety levels
  • Energy dips and sleep disturbances
  • How your body stores and uses fat
  • Hydration
  • ...
Continue Reading...