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F Words to Live By

chris fulkerson f word to live by faster way to fat loss menopause perimenopause Feb 18, 2026

Let’s just say it.

If your body feels like it changed overnight… you’re not imagining it.

The jeans that used to fit.
The belly that wasn’t there before.
The scale that suddenly doesn’t respond the way it used to.

And you’re sitting there thinking:

“Am I doing something wrong?”
“Is this just aging?...

f word to live by fwordstoliveby menopause perimenopause postmenopause Jul 08, 2025

First: What’s Actually Going On?
In perimenopause and postmenopause, estrogen, progesterone, and even cortisol can shift in ways that affect: