Relationships can be messy, complicated, and at times—downright frustrating. People come with their own stories, wounds, and ways of showing up, and when those collide, it’s not always smooth. But even in the middle of the hard stuff, relationships are one of the most meaningful parts of being human. They teach us, stretch us, anchor us, and remind us that we’re not meant to do life alone. The work is worth it, because connection, real, honest, imperfect connection—is where some of life’s richest moments are found.
🧠 It’s Not Just Emotional—It’s Physical
Research has shown over and over again that meaningful relationships don’t just make us feel good, they can actually improve our physical health.
Strong social connections are linked to:
- Lower risk of heart disease
- Reduced inflammation
- Stronger immune system
- Lower cortisol (aka stress) levels
- Longer lifespan (yes, really!)
In fact, some studies suggest that loneliness may be just as harmful as smoking 15 cigarettes a day. 😳
(Think about that next time you’re tempted to “go it alone.”)
💬 Connection Is Core to Wellbeing—Especially for Women 40+
In midlife and beyond, many women quietly lose connection.
We get busy. We pour into others. Our circles shrink. And we sometimes forget that we need support too.
But here’s the truth:
Having people who see you, support you, and cheer for you, matters.
Whether it’s a life partner, a sisterhood of girlfriends, or a wellness community, you deserve a tribe that lifts you up.
❤️ What My Marriage Has Taught Me (About Health, Too)
Being married for 38 years has taught me that:
- Support matters -especially when you’re trying to stay healthy, stay motivated, and stay grounded.
- Communication is everything -whether it’s with your spouse, your body, or your boundaries.
- Laughter really is medicine -especially when shared with someone who knows all your quirks and loves you anyway.
And here’s the beautiful part:
The energy we put into relationships—the showing up, the forgiving, the celebrating—is never wasted.
👯♀️ Your Circle Is Your Wellness Strategy
Whether you’re trying to:
✔️ Build better habits
✔️ Stay consistent with your workouts
✔️ Heal your mindset around food
✔️ Feel more energized and less alone
Relationships can make the difference.
Accountability. Encouragement. Joy. That’s the kind of “supplement” we all need more of.
✨ Final Thought
So today, as I celebrate 38 years of love, commitment, and growth with my husband, I want to gently remind you:
Don’t overlook the power of your people.
Make time for the lunch date. Send the text. Reconnect with that old friend. Invest in community. Nurture your marriage. Open your circle.
Because when it comes to true health -you were never meant to do it alone.
Here’s to strong muscles, strong minds, and strong relationships. 💛
And to many more years of love-in every form it takes.
