The holidays are over. The decorations are down. The weather is cold. And suddenly, everyone's talking about discipline and detoxing while you're just trying to remember what day it is.
But here’s the truth: joy isn’t seasonal.
And fun? It’s not reserved for spring break or summer vacations.
You are allowed - and absolutely encouraged - to enjoy your life right now.
Here are 5 ways to start today.
- Move Your Body... But Make It Fun
Yes, it’s cold. But staying active doesn’t have to feel like punishment.
- Join a group fitness class (bonus if there's music involved!)
- Try a new workout app from the comfort of your home
- Schedule a "walk + talk" with a friend - fitness + connection = win
- Have a solo dance party in your kitchen (don’t knock it till you try it)
💡 Remember: movement isn’t about burning off the holidays - it’s about feeling alive in your body.
- Say Yes to Something Just Because
Fun doesn’t always come with a five-step plan - sometimes it shows up when you let yourself say yes to something spontaneous or silly.
- Go see a matinee movie alone
- Try a paint-and-sip night (even if you “can’t paint”)
- Book a last-minute weekend getaway or even a local staycation
- Learn something random - like how to make sourdough or play pickleball (or my newest – Mahjong)
You don’t need a reason. You just need the willingness to try.
- Host Something Low-Key
January doesn’t have to mean isolation. You don’t need a holiday to gather your people.
- Host a cozy soup night or chili cook-off
- Invite a few friends over for a “vision board party” – the one I had last Saturday was amazing – filled my cup for the entire month!
- Start a winter book club or a monthly game night
Connection is fun. And sometimes, being the one to initiate it? Even more empowering.
- Get Outside (Yes, Even When It’s Cold)
Bundle up. Grab a warm drink. Step outside.
Even 10 minutes of fresh air can shift your mindset and energy - especially when the sun peeks out.
Try:
- A morning walk
- Visiting a new park or trail
- Sitting by a fire pit with a cozy blanket
- I just finished playing ball outside with my dog Nala
Nature doesn’t care what season it is - it’s always ready to lift your spirit.
- Find Joy in the Little Things
Sometimes, fun isn’t loud or wild - it’s lightness. A moment where you’re not rushing, fixing, or performing.
- Light your favorite candle in the middle of the day
- Watch a funny movie that makes you laugh out loud
- Put on a bold lipstick or fabulous coat just because it makes you feel good
- Write a letter to someone you love
Fun is a feeling - not a checklist.
Final Thought: Fun is a Wellness Tool
When you prioritize fun, you naturally boost your energy, confidence, and mental health. And as women over 50? That kind of vitality is everything.
So, this January, don’t just survive the month - enjoy it.
Let joy be part of your wellness plan. Let laughter count as a win. Let fun be a way you love yourself well.
Because the calendar might say winter -
But your spirit? She’s just getting warmed up.
