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F Words to Live By

chris fulkerson faster way to fat loss fwords to live by fwordstoliveby walking winter exercise Dec 03, 2025

Let’s talk about something that sneaks up on ALL of us this time of year… staying active when it’s cold, dark, and the couch suddenly feels extra inviting. 

Here’s the truth:
You don’t need perfection — you just need a plan.
And your steps absolutely still count, even in the winter season.

Let’s mak...

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