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F Words to Live By

fall faster way to fat loss fwords to live by health and wellness Oct 08, 2025

By the time fall rolls around, most of us are running on fumes. The summer fun is behind us, routines feel scattered, and the holidays are on the horizon.

That’s why I love using October as a “tune-up” month - a chance to reconnect with healthy habits before the chaos sets in.

Here’s what makes th...

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