- Anchor Your Morning with Movement
Fall mornings are darker and cozier - which makes it extra important to have a simple movement plan you actually like.
Whether it’s a strength circuit, a walk, or a quick yoga flow, movement first thing sets the tone for your day - and reminds your body it’s still a priority.
- Hydrate Before You Caffeinate
Your body is already dehydrated when you wake up. Add cooler weather and central heating? You’re running on a cellular Sahara.
Start your day with at least 16 oz of water (with lemon or sea salt if you’re feeling fancy) before your coffee.
It’s a small shift that makes a big difference in energy, digestion, and cravings.
- Embrace Seasonal Food — But Don’t Let It Hijack You
Fall flavors are fabulous - but sugar and comfort carbs are everywhere.
You don’t have to avoid your favorite treats - just pair them with protein, eat them mindfully, and don’t let one indulgence turn into a 3-day spiral.
Your next choice is always a fresh start.
- Reconnect with Your “Why” (It’s Not About Weight)
When motivation fades, intention must take over.
Ask yourself:
“How do I want to feel going into the holidays?”
Strong? Clear? Calm? Confident?
Those feelings don’t come from perfection - they come from consistency, grace, and choosing yourself again and again.
- Stay in Community
This season can feel isolating. Don’t go it alone.
Whether it’s a workout buddy, a wellness group, or a Reset community (hi, I know a good one! 😉), staying connected helps you stay accountable - and makes the journey so much more joyful.
Final Thought:
You don’t need to be perfect this fall - just present.
Choose progress over pressure. Show up in the body you have, with the energy you’ve got, and take the next best step.
That’s what strong looks like.
And if you want support doing that?
My next 21-Day FASTer Way Reset is the perfect way to simplify your routine, refocus your mindset, and get your energy back - before the holiday hustle hits.
https://www.fasterwaycoach.com/?aid=chrisfulkerson
We start November 3 and I’d love to do it with you.
Here’s to strong, not spooky.
