It seems to be an annual ritual for many: eat, drink, and spend money in December; starve, refrain and pay in January.

Why not add to your January fun and put your closet on a diet too?

Fat closets are an epidemic. I have yet to see a closet that could not benefit from the loss of a few pounds....

Clothing is an extension of who you are. You tell the world who you are, what you do, where you go and when, by what you wear on your back.

Your clothing is your business card. Your clothes reveal more about your internal life than you may realize. Every item in your closet is the result of a...

Have you ever used this phrase on anyone – “I don’t care what you say, there is no excuse for _______"(insert the rest) 

• not doing your homework, 
• *forgetting to make your bed, 
• *not brushing your teeth etc.” 

Actually, making excuses is a natural...

You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.
Maybe you only have a few habits that don’t serve you and you would like to...

Are you one that cringes when a birthday rolls around or are you like me and love to celebrate another year? Growing older is a privilege not granted to everyone. And I feel like age is a limit we impose upon ourselves.

After menopause some women start to feel invisible and that they are no...

I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.

It takes me several days or a week to select a word. You might have one knocking you on the head. I have...

Recently I attended a networking event hosted by a group of women. I struggled with what I wanted to wear. It was cold and rainy outside. The location was over 30 minutes from my home. I truly wanted to put on my p.j.'s and stay home and watch Christmas movies.

Do you ever feel that way? Do you...

Hannah Fulkerson, psychotherapist, gives practical advice to those who struggle with feeling jolly and happy during the holidays. Please share this with anyone you think could use some support.

As the holiday season approaches, there seems to be more pressure to “have it all together.” First of all, who has it all together? Not me that’s for sure. But I’m offering The 12 Days of Christmas as a holiday survival guide for increased confidence with all things...

I hate to shop when I’m looking for something specific. Recently I was in a local department store looking for a specific color of earrings. The lady behind the jewelry counter asked me if I was finding everything I needed, and I indicated the color of earring I was looking for. She...

There is much to be thankful for – wonderful FAMILY, amazing FRIENDS, good FOOD while having a ton of FUN! Let’s show our hosts how thankful we really are by how we show up to their dinner party– physically and mentally.

Take these tips and have a wonderful evening

1. Put Some...

Oil has been the black sheep of the beauty world because of its greasy nature. But there are good oils for our diet and oils that can keep your skin glowing all winter long.

Over the last several years I have discovered oils that have benefited my health and my skin. I’m excited to share...