There’s something special about summer.
The sunshine. The longer days. The fresh start energy that says, “Let’s live a little louder.”
But for so many women, especially in our 40s, 50s, and beyond, summer can also bring pressure.
Pressure to look a certain way.
To hide instead of show up.
To shrink instead of shine.
Not this year.
Not with us.
Welcome to the Sisterhood of Summer—where we’re rewriting the rules.
โ๏ธ We don’t chase skinny—we build strength.
This isn’t about crash diets or counting every bite at the barbecue.
This is about fueling our bodies with food that makes us feel vibrant, lifting weights that remind us how powerful we are, and saying YES to movement because it makes us feel alive.
๐ฏโ๏ธ We don’t do summer alone—we do it together.
Whether we’re walking side-by-side on early morning paths, cheering each other on in group threads, or just sending that “you’ve got this” text—we show up for each other.
Because confidence grows faster in community.
And let’s be honest, sweating with your sisters is way more fun than struggling in silence
๐งก We don’t hide—we glow.
We wear the shorts.
We book the trip.
We take the picture.
Not because our bodies are “perfect”—but because we’ve stopped waiting to be smaller before we start living bigger.
This is the season of YES.
Yes to play.
Yes to power.
Yes to presence.
Yes to living fully, fiercely, and unapologetically.
๐ฌ Ready to Join the Sisterhood?
If your soul is saying, “I want that,” I’ve saved you a spot.
Whether you’re walking with me, working out with me at Louisville Live Leg Day, being active in the F Words Community, or simply needing a little push to prioritize YOU again—this summer is your invitation.
Let’s rise together. Let’s radiate together.
Let’s make this the summer we remember not for how we looked, but for how we felt.
Strong. Confident. Connected.
Because that’s what The Sisterhood of Summer is all about. ๐ผ
