As we move through May, Mother’s Day is Sunday — and whether you are a mother, have a mother, or "mother" in ways that the world may not always see, I want to honor YOU today. 💖

The truth is, every woman nurtures. You pour into your families, your friends, your community, your work, and so often, y...

Here are a few Derby Life Lessons I'm carrying with me this May — and maybe you'll find one that speaks to you too:

1. Show Up Ready to Shine
Every jockey, every horse, and every spectator steps into Derby Day knowing it's a BIG moment. You deserve to treat your days the same way. Show up for your l...

Who is ready to add more fun to life? Especially when it comes to health and wellness!

1. Make movement something you actually look forward to.
   Hate the gym? Don’t go. Seriously. Try dance workouts, hiking, YouTube Pilates, or just blast your favorite throwback jams and have a solo dance party in yo...

How you start your day sets the tone for your hormones, your hunger, and your energy. It also sets your mindset for the day. Dust off those cobwebs and start your day energized, grounded and with complete confidence that you will slay the day.

 1. Wake Up Gently (no phone first!)
Start with light, w...

Say goodbye to sluggish afternoons and bloated bellies…and hello to foods that fuel your fabulous!

Spring has officially sprung—and it's the perfect time to freshen up more than just your closet. 💐✨
Let’s talk about your grocery list.

If you’ve been feeling tired, bloated, or like your energy tank ...

As the flowers bloom and the days grow longer, it’s the perfect time to shake off the winter slump- not just in our homes, but in our habits too. While you’re sorting through old clothes and decluttering your space, why not take a closer look at the routines, mindsets, and patterns that may be weigh...

When I first joined the FASTer Way, I had no idea where it would lead. I just knew I needed to feel better. Stronger. More like me again.

But what started as a personal journey turned into something so much bigger.

Because not only did I transform my own health—I found a purpose I didn’t even know...

The first day of spring is here, and with it comes a fresh start, new energy, and a reminder that growth is possible at ANY age. 🌿✨

If you’ve been waiting for the “right time” to prioritize your health, this is it. 🌞 Winter excuses are out. Spring motivation is in. It’s time to shake off the sluggi...

Strength is a Gift, Not a Given

So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us daily—carry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.

💪 Can you lift a little heavi...

Aging is not about disappearing. It’s about stepping into who you are meant to be with power, wisdom, and joy. But society tells us otherwise, doesn’t it? It whispers that we should fade into the background, that youth is the goal, that beauty is defined by a number on the scale.

I call B.S. on tha...

Lent is a season of reflection, renewal, and letting go of what no longer serves us. This year, I’ve embraced the 40 Bags in 40 Days challenge—a practice of decluttering one bag of unnecessary items each day throughout Lent. But this isn’t just about tidying up—it’s about creating space for clarity,...

This week let’s focus on Melt Your Middle-approved foods that will help you feel lighter, more energized, and confident in your favorite outfits. These are just a few of the delicious foods my clients are enjoying during our Melt Your Middle Challenge. Here are the best foods to banish belly bloat: