Hi! I’m Hannah.
I’m a psychotherapist in private practice with over a decade of experience, and also Chris Fulkerson’s daughter :)
My Mom kindly offered to share the new course I’m offering on Mindfulness. This course beautifully complements the offerings my Mom already extends to her community, and we know that physical, emotional, and mental health are intricately connected and vital for our wellbeing.
ββββββββββββββββββWHAT IS MINDFULNESS? βββββββββββββββββββββ
Mindfulness has gotten a lot of hype in recent years. In a nutshell, Mindfulness is the act of paying attention to your present-moment experience with an attitude of compassion, curiosity, and non-judgement.
I view Mindfulness as an essential, deeply practical, and accessible tool that can provide the conditions for improved management of emotions, a richer sense of meaning in life, greater self-awareness, increased capacity for focus, and much more.
In a world where there is a constant battle for our attention, developing tools (like Mindfulness) to aim for greater attention sovereignty is crucial for protecting meaning and connection to our finite days.
“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing.” — Annie Dillard
ββββββββββββββββββββββββABOUT THE COURSEββββββββββββββββββββββ
There are so many outlets out there to learn about and practice mindfulness.
This course is unique in that it is learned, practiced, and explored with other humans in real time. It is taught by a human who genuinely cares about your wellbeing (and who also happens to be a licensed therapist).
The course:
• Meets once a week for 1 hour and 15 minutes, for 4 weeks • Includes a minimum of 3 people with up to 10 per group (can be fl exible)
• Past groups have included family members learning together, friends growing together, and women developing skills in community
Each class includes:
• A short teaching portion (including the science behind the impact and mechanisms of Mindfulness)
• A mindfulness skill and meditation to learn and practice
• Open refl ection and group discussion (exploring and learning in community is vital)
The course also includes:
• A wonderful, practical book that goes along with the course
• An app with all practices and meditations that you keep indefi nitely
• Assigned reading and practice reinforced through the app
• In-app feedback from me as you log observations between classes
Cost: • $149-Adults 18–25 • $169-Adults 26+ • Discounts for groups of 6+
βββββββββWHO WOULD BENEFIT? βββββββββββββ
Any and all adults! Ideas for groups include:
• Emerging adults who want to feel more confi dent navigating college or post-college • A group of friends who want to learn together • Family members who want to grow skills together • Individuals who want to learn within a community setting
ββββββββββββββWHAT PAST ATTENDEES ARE SAYINGββββββββββββββββββββββββ
“I will attempt to regularly practice the different meditations we learned in class because I think they will have a positive effect on my well-being. The biggest takeaway for me was that to learn how to be in the present moment, practice is essential. These meditations have the potential to ‘quiet’ my mind, help me deal with anxiety, difficult situations, and people of different stripes.”
“It was very helpful to hear how everyone else in the class was responding to what they learned the previous week, and how they were applying the different methods to their daily lives.”
“I would highly recommend this class to everyone. Regardless of how balanced or fulfilled you feel in life, these tools can benefit everyone. Learning mindfulness can really be life-changing. These are tools that everyone deserves to have!”
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If you are interested or have questions, please feel free to reach out at [email protected]
Courses can be built for a particular group. If you have friends or family who want to do this together, I would love to help you create this.
If you’re independently interested, I can put a group together based on those folks.
I look forward to connecting with those of you who feel called!
Be Well, Hannah
For more information about Hannah, read this article from Psychology Today
