Lifting Won’t Make You Bulky - But It Will Make You Badass
Let’s debunk the myth: Lifting heavy does not make women bulky. Hormones just don’t work that way (especially post-menopause). What lifting will do is:
- Sculpt lean, toned muscle
- Fire up your metabolism (hello, fat-burning!)
- Strengthen your bones (goodbye, osteoporosis fear)
- Improve your balance, posture, and joint health
- Give you the confidence to carry your own dang Costco haul
Honestly, lifting weights is the most underrated anti-aging tool out there. No cream, serum, or celery juice comes close. And skeletal muscle cannot be purchased – you must earn it.
FASTer Way = Strength + Strategy
If you're wondering where to start, this is where the FASTer Way to Fat Loss comes in clutch.
We pair smart strength workouts with intentional fueling (hello, protein goals!) and strategic tools like carb cycling and intermittent fasting that work with your body instead of against it.
It’s not about punishment. It’s about building a strong foundation - physically, emotionally, hormonally - that lets you show up in your life with energy and confidence.
Real Talk: You Deserve to Feel Good
You’ve spent decades doing for others - raising kids, supporting family, building a career, holding it all together. But this is your season to rise.
Your body deserves strength.
Your life deserves vitality.
You deserve to feel strong, not sorry.
So, grab those heavier dumbbells. Load up the bar. Do the push-up on your toes (or knees, no shame). Just start. Progress isn’t about perfection - it’s about power.
Your muscles will thank you.
Your future self will thank you.
And that little spark you’ve been missing? She’s about to come back on fire.
Ready to get strong with a strategy?
Join my next FASTer Way round and let’s lift each other up—literally and figuratively. Email me for more information.
