Here’s the truth no one says out loud: resolutions set us up to fail. They’re usually rooted in guilt, restriction, and unrealistic expectations. And for those of us in our 50s and beyond, we’ve been there, done that, and bought the juicer we never used.
So what should you do instead?
In 2026, let’s leave the “all or nothing” behind and lean into something that actually works: a lifestyle you can live with. Not a crash plan. Not a cleanse. Not punishment for enjoying the holidays.
Here’s what to do instead:
- Pick a direction, not a destination.
Instead of “I’m going to lose 20 pounds,” try:
👉 “I’m going to focus on feeling stronger and more energized every week.”
Why? Because life isn’t linear, and neither is progress. Choosing a direction gives you freedom to grow without the pressure of a specific number on a scale.
- Build habits that fit your life, not fight it.
You don’t need to wake up at 5 AM or survive on lettuce to be healthy. You need sustainable, science-backed habits that work with your schedule, hormones, and real-life cravings. (Like chocolate. And wine. Let’s be honest.)
That’s why I love the FASTer Way-it’s built for real women with real lives, not 22-year-olds living at the gym.
- Make it about more than weight.
You are so much more than a before-and-after photo.
In 2026, let’s make health about feeling strong in your body, clear in your mind, and confident in your skin. Let’s focus on energy, sleep, strength, joy, and showing up fully-for yourself, your people, your life.
- Don’t go it alone.
Accountability changes everything. Whether it’s a coach, a community, or just knowing you’re not in it by yourself-you are more likely to follow through when you feel supported.
(And hey, if you’re looking for that kind of support… my next FASTer Way round kicks off January 5, and I’d love to have you join us.)
Bottom line?
Resolutions are out. Real change is in.
So, this year, ditch the list of rules and embrace a lifestyle that’s flexible, fun, and actually works. You deserve to feel incredible in 2026-and it starts with a decision to do things differently.
And if you’re ready? I’ve got you. Let’s make this your strongest year yet.
