Back in the 90’s we were told to eat more carbs, fat was bad, and meat would harm you. So, I would drive through McDonalds with my girls and get their happy meals and I would order a hamburger without the patty. Yes, you heard that right – I thought it would be better to eat the white...

I have personally seen some incredible changes in an individual’s quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because let’s be real - it is a decision.

If you think you can or you think you can’t,...

While we all love grandmothers, granny underwear is quite another story.

Have any of these thoughts stopped you from having great lingerie?

• No one sees my underwear so why bother?
• Pretty underwear is not practical and it’s uncomfortable.
• Lingerie is for young people with perfect bodies.
• ...

February is a special month for me – your heart. It's American Heart Month, a time when we focus on the organ that tirelessly pumps life through your veins. As I beat within your chest, I want to share some heartfelt reflections and encourage you to prioritize the health of the very core of...

The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?

What if our goal was health, and feeling good,...

While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story.

That’s because fat loss isn’t the only...

As you approach the holiday season, I bet you are already doubting your strength when it comes to resisting the delicious holiday treats you’ll be tempted to eat. Let me share a simple little mindset tip that will help you resist eating everything in sight.

Ask yourself “Is this worth...

Getting older is a privilege not everyone gets. Embrace this wonderful time in your life. Take these tips and make each day better. Remember – you are the greatest project you will ever work on.

1. Mindset. How do you talk about aging? Are you negative about it, or do you see it as a glorious...

There is never a good time to give up anything, especially alcohol. Drinking is so normalized and so unquestioned in our society that we don’t give it a second thought. But when you give up alcohol there are several questions! “Why are you doing this?” “Are you going to go...

I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th quarter comebacks is the story of Vince Papale. This 30-year-old who was a...

This past weekend I enjoyed a much-needed retreat with my Superhero Group. In January one of our beloved members passed away, so we renamed our group the Super Seven with One in Heaven.

It was important for us to get together and reconnect. I would suspect you have a group of women or even one...

Sleep is an essential component of overall health and well-being, and it plays a critical role in any fitness journey.

Inadequate sleep can have detrimental effects on our metabolism, causing disruptions to our hormones that regulate appetite and energy balance. This can lead to increased...