My Blog
F Words to Live By
I don’t know of a single woman who hasn’t made bad clothing choices. Do you have clothing in your closet with tags still on it? Do you have clothing in your closet you have never worn? Studies have shown that women wear 20% of their clothing 80% of the time. Would you agree?
Since Covid, priorities...
Do you feel you eat enough protein? Fact - most women do not consume enough protein and protein is the most important macronutrient for satisfying cravings and shedding fat.
Do you eat enough? And how much should you be consuming? It depends. How active are you? For a completely sedentary lifestyle...
Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?
Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of yourself. Today...
How important is it to have a healthy gut? Imbalances in the gut microbiome can cause health issues from rashes to deadly diseases so I would say it is VERY important. Maybe you are dealing with belly fat you would like to get rid of (most women are). A healthy gut impacts that as well.
Now picture...
Excessive belly fat, particularly visceral fat, is associated with several health risks, including increased chances of cardiovascular diseases and type 2 diabetes. Managing belly fat is crucial to your health. Here are my top culprits you need to omit to banish that belly fat.
1. Sugary Foods and ...
While siblings share several roles and connections, there's a unique phenomenon where older sisters naturally adopt maternal traits, embodying the nurturing essence typically associated with motherhood. This unspoken role shapes the lives of both the older sister and her younger siblings.
From a yo...
Back in the 90’s we were told to eat more carbs, fat was bad, and meat would harm you. So, I would drive through McDonalds with my girls and get their happy meals and I would order a hamburger without the patty. Yes, you heard that right – I thought it would be better to eat the white bun, lettuce, ...
I have personally seen some incredible changes in an individual’s quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because let’s be real - it is a decision.
If you think you can or you think you can’t, you’re right.
Henry Ford
While we all love grandmothers, granny underwear is quite another story.
Have any of these thoughts stopped you from having great lingerie?
- No one sees my underwear so why bother?
- Pretty underwear is not practical and it’s uncomfortable.
- Lingerie is for young people with perfect bodies.
- Why e ...
February is a special month for me – your heart. It's American Heart Month, a time when we focus on the organ that tirelessly pumps life through your veins. As I beat within your chest, I want to share some heartfelt reflections and encourage you to prioritize the health of the very core of your bei...
The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?
What if our goal was health, and feeling good, an...
While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story.
That’s because fat loss isn’t the only thing you need when you want to buil...
