This Win Was Personal… But It Was Also Bigger Than Me

Yes, my name was on the award.
But when I stood up to accept it, I felt like I was standing up for every woman over 60 who has ever felt overlooked, underestimated, or unsure if her best days were behind her.

Let me be clear: they’re not.

This ...

There’s something special about summer.
The sunshine. The longer days. The fresh start energy that says, “Let’s live a little louder.”

But for so many women, especially in our 40s, 50s, and beyond, summer can also bring pressure.
Pressure to look a certain way.
To hide instead of show up.
To shrink ins...

Summer is here — and with it comes longer days, brighter skies, and a season that practically begs us to get outside, move our bodies, and soak in the joy around us. 🌿✨

This is your reminder that summer isn’t just a season — it’s a mindset. It’s about saying YES to fun, to movement, to connection, ...

The month of May gives you a lot of opportunities for pictures. There are weddings, baby showers, graduations, and the start of summer.

There are some simple rules to follow, and a bit of practice and you will take flawless pictures every time. As you practice these guidelines, take pictures and no...

As we move through May, Mother’s Day is Sunday — and whether you are a mother, have a mother, or "mother" in ways that the world may not always see, I want to honor YOU today. 💖

The truth is, every woman nurtures. You pour into your families, your friends, your community, your work, and so often, y...

Who is ready to add more fun to life? Especially when it comes to health and wellness!

1. Make movement something you actually look forward to.
   Hate the gym? Don’t go. Seriously. Try dance workouts, hiking, YouTube Pilates, or just blast your favorite throwback jams and have a solo dance party in yo...

How you start your day sets the tone for your hormones, your hunger, and your energy. It also sets your mindset for the day. Dust off those cobwebs and start your day energized, grounded and with complete confidence that you will slay the day.

 1. Wake Up Gently (no phone first!)
Start with light, w...

The first day of spring is here, and with it comes a fresh start, new energy, and a reminder that growth is possible at ANY age. 🌿✨

If you’ve been waiting for the “right time” to prioritize your health, this is it. 🌞 Winter excuses are out. Spring motivation is in. It’s time to shake off the sluggi...

Strength is a Gift, Not a Given

So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us daily—carry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.

💪 Can you lift a little heavi...

Aging is not about disappearing. It’s about stepping into who you are meant to be with power, wisdom, and joy. But society tells us otherwise, doesn’t it? It whispers that we should fade into the background, that youth is the goal, that beauty is defined by a number on the scale.

I call B.S. on tha...

This week let’s focus on Melt Your Middle-approved foods that will help you feel lighter, more energized, and confident in your favorite outfits. These are just a few of the delicious foods my clients are enjoying during our Melt Your Middle Challenge. Here are the best foods to banish belly bloat:

While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story. 

That’s because fat loss isn’t the only thing you need when you want to bui...