My Blog
F Words to Live By
Here’s the truth no one says out loud: resolutions set us up to fail. They’re usually rooted in guilt, restriction, and unrealistic expectations. And for those of us in our 50s and beyond, we’ve been there, done that, and bought the juicer we never used.
So what should you do instead?
In 2026, let...
Let’s talk about something that sneaks up on ALL of us this time of year… staying active when it’s cold, dark, and the couch suddenly feels extra inviting.
Here’s the truth:
You don’t need perfection — you just need a plan.
And your steps absolutely still count, even in the winter season.
Let’s mak...
Today, instead of just saying what we’re thankful for, I want to offer a few creative, soul-filling ways to actually practice thankfulness. No journaling required. No pressure. Just small shifts that can open your heart - even in the middle of the holiday hustle.
- Tell Someone Why You’re Grateful...
If you are like most women I coach, you know fruits and vegetables are essential for good health – but between busy mornings, family dinners, and life on the go, it can be easy to fall short.
Here’s the truth: eating more plants isn’t about being “perfect.” It’s about progress – fueling your body w...
October is cozy sweaters, cinnamon candles, crunchy leaves... and sugar everywhere you turn. From pumpkin spice lattes to Halloween candy "accidentally" eaten from the stash you bought "for the grandkids" 😏 - sugar sneaks in HARD this time of year.
And listen, I’m not here to demonize a caramel app...
By the time fall rolls around, most of us are running on fumes. The summer fun is behind us, routines feel scattered, and the holidays are on the horizon.
That’s why I love using October as a “tune-up” month - a chance to reconnect with healthy habits before the chaos sets in.
Here’s what makes th...
Have you ever caught yourself thinking, “I’ll start over Monday,” or “I’ve already blown it, so what’s the point?” If so, you’re not alone. Many women fall into the all-or-nothing trap when it comes to health. Let’s escape that all-or-nothing trap and finally start celebrating our progress. Here’s h...
Sugar addiction is a real thing – I know because I am sugar addicted. I’ve studied it since my late 40’s. While I feel I have a handle on it (most of the time) it is still the thorn in my side I deal with constantly. Today I want to share steps on how you can break free from sugar especially before ...
This fall I’m taking an amazing trip through Italy – on the back of a motorcycle. Bryan and I typically do a trip like this every other year. Because we are with a group, workouts and healthy options might be few and far between.
Here are my tips for fall travel:
Quick & Simple Travel Workouts
Yo...
Why is Fall the Perfect Time to Reset
- You’re craving structure. And that’s a good thing.
- The pressure’s off. Summer’s behind you, and the holidays aren’t here yet - it’s the perfect space to focus inward.
- Your future self needs you to stop putting this off. Let’s be honest: if not now… when?
😫 Why Is Cortisol a Bigger Deal After 50?
Because your body isn’t bouncing back like it used to.
Hormonal shifts during perimenopause and menopause already put your system under stress. Add in work, caregiving, aging parents, and the general chaos of life, and you’ve got a cortisol cocktail that lea...
Relationships can be messy, complicated, and at times—downright frustrating. People come with their own stories, wounds, and ways of showing up, and when those collide, it’s not always smooth. But even in the middle of the hard stuff, relationships are one of the most meaningful parts of being human...
