My Blog
F Words to Live By
It can be so frustrating to end a year you thought for sure would end with you FINALLY reaching your health goal only to find yourself not quite there. But remember, your health is a journey, not a destination.
I know many women who either want to drop body fat, start an exercise program, or eat to l...
Sugar-addiction is a real thing. Today the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! What about you? What is your relationship to sugar? If you are not sure if you are sugar addicted take this short quiz to ...
Summer means beach days, pool parties, barbecues, and fun in the sun...but what about your health and fitness goals?
From June 13-17 you can participate in a 5-Day Summer Slim Down with Faster Way to Fat Loss. Instead of sitting on the sidelines, covering yourself up while summer passes you by, you...
