Here are the 25 predictions for the health and wellness industry for 2025. 

1. Personalized Nutrition
• DNA-based diet plans will become mainstream, offering tailored advice based on genetics, metabolism, and microbiome.
2. AI-Driven Fitness Coaching
• Artificial intelligence will provide real-tim...

Since August I have been working to heal my leaky gut. This has been through an adjustment of supplements, careful food combining, longer fasting window, dry brushing, all the “rules.”

But the game-changer for me? It wasn’t what I was eating. It was my state of mind. 

Here’s what science tells us ...

The simple act of getting dressed each day is often overlooked as a mundane routine. But what if we approached it with intention, viewing it as an opportunity to express gratitude and set a positive tone for the day? When we get dressed with an attitude of gratitude, it transforms the way we feel, a...

Over the years of working with women, I’ve discovered a few things that women should NEVER wear because it doesn’t look good on any of us. I’m not going to put you down (like some of those reality shows) but hopefully lift you up. Here goes – What Not to Wear -EVER.

1. Too Many Hats. Wearing more th...

If you are looking to boost your health, performance, and even daily comfort, it’s time to pay attention to your glutes! These powerful muscles don’t just make a difference in aesthetics – they play a crucial role in movement, stability, and injury prevention.  Here is why strengthening your glutes ...

People eat a lot of cereal. I get it. When my girls were little it was:

• Quick and convenient
• Affordable
• A good snack 
• Sweet and nostalgic

But today we know better. Or at least we should. I’m spilling the beans on the truth about what cereal companies claim as heart healthy.

🍯 The Truth Abo...

Here are some stylish and cozy Halloween fashion tips for the fall season that offer a festive touch while keeping comfort in mind:

1. Halloween-Inspired Color Palette

• Incorporate autumnal tones like burnt orange, deep purple, rich burgundy, and classic black for a Halloween-inspired look with...

Kicking the sugar habit is essential for numerous health and wellness reasons. While sugar may offer a quick energy boost, its long-term effects can be harmful to both physical and mental health. Here's why it's important to reduce or eliminate excess sugar from your diet:

1. Prevents Weight Gain a...

Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon. 

When temperatures fluctuate like this it’s important to know how to roll with the changes. 

Today I’m sharing my easiest ways to mix and match summer and fall for these types of da...

During the pandemic, my entire family was under one roof (a COVID silver lining). Both our daughters lived on different coasts and while home convinced their dad we needed to adopt a dog. The challenge was our 16 year- old cat – how would he handle it?

The girls won – as they usually do – and we ad...

Stressed spelled backwards is Desserts. Maybe it’s time to treat yourself to a break. Let’s dive into how stress affects the body, what illnesses could be the root cause, and how to manage it for better health.

How Stress Affects the Body

When you experience stress, your body undergoes a series of...

A well-rounded wellness routine can help you manage stress, boost your energy, and improve your physical and mental health. Whether you are just beginning your wellness journey or looking for ways to enhance your current habits, this guide will explain why a wellness routine is essential and how to ...