You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.

Maybe you only have a few habits that don’t serve you and you would like to change. 

If you...

Here are the 25 predictions for the health and wellness industry for 2025. 

1. Personalized Nutrition
• DNA-based diet plans will become mainstream, offering tailored advice based on genetics, metabolism, and microbiome.
2. AI-Driven Fitness Coaching
• Artificial intelligence will provide real-tim...

The holiday season is full of delicious indulgences, from rich meals to festive treats. But along with the joy of celebration often comes an uncomfortable sidekick: holiday bloat. If you’re feeling sluggish and puffy after enjoying the season’s delights, don’t worry—you’re not alone, and there are s...

Since August I have been working to heal my leaky gut. This has been through an adjustment of supplements, careful food combining, longer fasting window, dry brushing, all the “rules.”

But the game-changer for me? It wasn’t what I was eating. It was my state of mind. 

Here’s what science tells us ...

Over the years of working with women, I’ve discovered a few things that women should NEVER wear because it doesn’t look good on any of us. I’m not going to put you down (like some of those reality shows) but hopefully lift you up. Here goes – What Not to Wear -EVER.

1. Too Many Hats. Wearing more th...

If you are looking to boost your health, performance, and even daily comfort, it’s time to pay attention to your glutes! These powerful muscles don’t just make a difference in aesthetics – they play a crucial role in movement, stability, and injury prevention.  Here is why strengthening your glutes ...

People eat a lot of cereal. I get it. When my girls were little it was:

• Quick and convenient
• Affordable
• A good snack 
• Sweet and nostalgic

But today we know better. Or at least we should. I’m spilling the beans on the truth about what cereal companies claim as heart healthy.

🍯 The Truth Abo...

Here are some stylish and cozy Halloween fashion tips for the fall season that offer a festive touch while keeping comfort in mind:

1. Halloween-Inspired Color Palette

• Incorporate autumnal tones like burnt orange, deep purple, rich burgundy, and classic black for a Halloween-inspired look with...

How do you feel getting dressed in the mornings? Does it feel like a trick or is it a treat to get dressed. My friend, you do not need to go through frustration to get dressed. Check out the tricks to avoid and how to turn your closet into a treat. Enjoy!

Closet Tricks to Avoid

• Too Much Clutter:...

Kicking the sugar habit is essential for numerous health and wellness reasons. While sugar may offer a quick energy boost, its long-term effects can be harmful to both physical and mental health. Here's why it's important to reduce or eliminate excess sugar from your diet:

1. Prevents Weight Gain a...

Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon. 

When temperatures fluctuate like this it’s important to know how to roll with the changes. 

Today I’m sharing my easiest ways to mix and match summer and fall for these types of da...

I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. This past Saturday was spent with friends watching a day of college games. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th quarter c...