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F Words to Live By

If Only… f word to live by fwordstoliveby May 10, 2023

We all do things we desperately wish we could undo. Feeling regret reminds us to think carefully about decisions we make in the future and not to make the same mistakes of the past. Regrets also help us learn about ourselves and what it is that we really want. Regret is unavoidable when you are livi...

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Does This Hat Make My Butt Look Big? derby style f word to live by fashion fwordstoliveby May 03, 2023

I know you’ve done it – stood in front of a mirror and tried on hats. You love them, you want to wear them, but you put it back because you aren’t sure you would wear it.

Your hat is a piece of art and like art, should reflect your personality and attitude. If you are wearing your hat for an extend...

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Chronic Stress vs Happy Hormones f word to live by fwordstoliveby wellness Apr 19, 2023

There is a lot going on in our world, our country, our state, our city, and our neighborhoods. There is more stress in your life today than your ancestors. You must take small steps daily to get this stress under control because it is deadly.

Stress can cause heart disease, cancer, weight gain, dep...

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Packing like a Pro! f word to live by fwordstoliveby Apr 02, 2023

During the next few months, opportunities abound for short or long trips that can provide a welcome break from your usual routine. Take advantage of these occasions and be prepared to “get out of Dodge” at a moment’s notice. The trick is to know what to pack and be able to do it as effortlessly as p...

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Lose some pants! closet cleaning f word to live by fashion fwordstoliveby Mar 01, 2023

In this final round of the closet diet, we are talking about PANTS!

What you wear around your bottom half can make you look tall and thin or short and fat. It is time to say goodbye to any pant that is not making you (and your bottom) look its best! Ask yourself the following questions to see if yo...

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How to Get More Enjoyment from Your Wardrobe f word to live by fashion fwordstoliveby Feb 21, 2023

Do you look at your wardrobe, shrug, and want to walk away? Are you uninspired? Do you wear the same basic uniform every day? Have you thought about calling it quits with fashion?

Just so you know, everyone gets into slumps about what they’re wearing. It often takes months and sometimes even years ...

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Did you say “Happy Valentine’s Day” in a pair of granny panties? f word to live by fwordstoliveby self care Feb 15, 2023

While we all love grandmothers, granny underwear is quite another story.

Have any of these thoughts stopped you from having great lingerie?

  • No one sees my underwear so why bother?
  • Pretty underwear is not practical and it’s uncomfortable.
  • Lingerie is for young people with perfect bodies.
  • Why e
  • ...
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The Closet Diet Continued - February’s Project: Lose some tops! closet cleaning f word to live by fwordstoliveby Feb 08, 2023

In January we started the Closet Diet with five easy steps. February is the month to lose weight in the “top” section of your closet. My guess is, like most people, you wear only 20% of the shirts hanging in your closet. This month let’s try to shed some of the 80% that is just taking up space.

The...

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3 Lessons I’ve Learned from Dry January dry january f word to live by fwordstoliveby Feb 01, 2023

From my years of experience working with women in the fitness and fashion industry, I’ve concluded that you can transform yourself from what you Eat & Drink, Wear and Think.

In 2018 I found the online fitness program the FASTer Way to Fat Loss. I remember when I first started the program being so d...

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A Clean Slate Starting Today – January 12 beautifulbuildup f word to live by fwordstoliveby toxicteardown Jan 11, 2023

Have you ever used this phrase on anyone – “I don’t care what you say, there is no excuse for _______"(insert the rest) 

  • not doing your homework, 
  • *forgetting to make your bed, 
  • *not brushing your teeth etc.” 

Actually, making excuses is a natural human response. Making excuses are typically...

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My Thoughts on Aging aging f word to live by fwordstoliveby new year resolutions Dec 27, 2022

Are you one that cringes when a birthday rolls around or are you like me and love to celebrate another year? Growing older is a privilege not granted to everyone. And I feel like age is a limit we impose upon ourselves.

After menopause some women start to feel invisible and that they are no longer ...

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Surviving the Holidays 12 days of christmas f word to live by fwordstoliveby Dec 06, 2022

Hannah Fulkerson, psychotherapist, gives practical advice to those who struggle with feeling jolly and happy during the holidays. Please share this with anyone you think could use some support.

 

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