My Blog
F Words to Live By
Strength is a Gift, Not a Given
So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us dailyācarry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.
šŖ Can you lift a little heavi...
Aging is not about disappearing. Itās about stepping into who you are meant to be with power, wisdom, and joy. But society tells us otherwise, doesnāt it? It whispers that we should fade into the background, that youth is the goal, that beauty is defined by a number on the scale.
I call B.S. on tha...
Lent is a season of reflection, renewal, and letting go of what no longer serves us. This year, Iāve embraced the 40 Bags in 40 Days challengeāa practice of decluttering one bag of unnecessary items each day throughout Lent. But this isnāt just about tidying upāitās about creating space for clarity,...
This week letās focus on Melt Your Middle-approved foods that will help you feel lighter, more energized, and confident in your favorite outfits. These are just a few of the delicious foods my clients are enjoying during our Melt Your Middle Challenge. Here are the best foods to banish belly bloat:
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Why Self-Love Matters for Your Health
Self-love goes beyond self-care routinesāitās about recognizing your worth and treating yourself with the same kindness and attention you give to others. When you truly embrace self-love, your physical, mental, and emotional health improve in ways you never ima...
1. Start Your Morning With Intention āļø
How you begin your day sets the tone for everything that follows. Instead of rushing into emails or social media, create a morning ritual that fuels your body and mind.
Habit to Try: Spend 5-10 minutes in the morning doing something that centers you:
ā
Stretch ...
Ā If you have made it to the end of January and are still committed to your fitness goals ā congratulations. Most give up the second Friday of January. Now it is time to cement these habits and make them as automatic as brushing your teeth.Ā
Here are a few tips to keep you on track to make 2025 your...
Ā Getting and staying healthy does not have to be complicated. Sometimes we make it more challenging than what it needs to be. Iām sharing eight tips. Donāt try to do them all at once. Select one or two. Each month add another. You will be ahead of the game one year from now and feeling better than y...
While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldnāt be the only focus. Sure, itās one measurement of fitness, but it doesnāt tell the whole story.Ā
Thatās because fat loss isnāt the only thing you need when you want to bui...
You canāt start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.
Maybe you only have a few habits that donāt serve you and you would like to change.Ā
If you...
When my youngest daughter asked me what I would tell my 31-year-old self I gave it a lot of thought. My first reaction was to limit sugar intake ā lol. It has wreaked havoc with my life.Ā
When I sat down to think about it the tips came rolling out of my brain and on to a journal. Suddenly this 65-y...
Here are the 25 predictions for the health and wellness industry for 2025.Ā
- Personalized Nutrition
- DNA-based diet plans will become mainstream, offering tailored advice based on genetics, metabolism, and microbiome.
- AI-Driven Fitness Coaching
- Artificial intelligence will provide real-tim...
