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F Words to Live By
Say goodbye to sluggish afternoons and bloated belliesâŚand hello to foods that fuel your fabulous!
Spring has officially sprungâand it's the perfect time to freshen up more than just your closet. đâ¨
Letâs talk about your grocery list.
If youâve been feeling tired, bloated, or like your energy tank ...
As the flowers bloom and the days grow longer, itâs the perfect time to shake off the winter slump- not just in our homes, but in our habits too. While youâre sorting through old clothes and decluttering your space, why not take a closer look at the routines, mindsets, and patterns that may be weigh...
When I first joined the FASTer Way, I had no idea where it would lead. I just knew I needed to feel better. Stronger. More like me again.
But what started as a personal journey turned into something so much bigger.
Because not only did I transform my own healthâI found a purpose I didnât even know...
The first day of spring is here, and with it comes a fresh start, new energy, and a reminder that growth is possible at ANY age. đżâ¨
If youâve been waiting for the âright timeâ to prioritize your health, this is it. đ Winter excuses are out. Spring motivation is in. Itâs time to shake off the sluggi...
Strength is a Gift, Not a Given
So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us dailyâcarry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.
đŞ Can you lift a little heavi...
Aging is not about disappearing. Itâs about stepping into who you are meant to be with power, wisdom, and joy. But society tells us otherwise, doesnât it? It whispers that we should fade into the background, that youth is the goal, that beauty is defined by a number on the scale.
I call B.S. on tha...
Lent is a season of reflection, renewal, and letting go of what no longer serves us. This year, Iâve embraced the 40 Bags in 40 Days challengeâa practice of decluttering one bag of unnecessary items each day throughout Lent. But this isnât just about tidying upâitâs about creating space for clarity,...
This week letâs focus on Melt Your Middle-approved foods that will help you feel lighter, more energized, and confident in your favorite outfits. These are just a few of the delicious foods my clients are enjoying during our Melt Your Middle Challenge. Here are the best foods to banish belly bloat:
...
Why Self-Love Matters for Your Health
Self-love goes beyond self-care routinesâitâs about recognizing your worth and treating yourself with the same kindness and attention you give to others. When you truly embrace self-love, your physical, mental, and emotional health improve in ways you never ima...
1. Start Your Morning With Intention âď¸
How you begin your day sets the tone for everything that follows. Instead of rushing into emails or social media, create a morning ritual that fuels your body and mind.
Habit to Try: Spend 5-10 minutes in the morning doing something that centers you:
â
Stretch ...
 If you have made it to the end of January and are still committed to your fitness goals â congratulations. Most give up the second Friday of January. Now it is time to cement these habits and make them as automatic as brushing your teeth.Â
Here are a few tips to keep you on track to make 2025 your...
 Getting and staying healthy does not have to be complicated. Sometimes we make it more challenging than what it needs to be. Iâm sharing eight tips. Donât try to do them all at once. Select one or two. Each month add another. You will be ahead of the game one year from now and feeling better than y...
