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F Words to Live By
âď¸ First comes Spring, then comesâŚSummer. One of the main reasons Spring is a great time to start reaching for your goals is that summertime will be here before you know it! If youâre anything like the rest of us, you want to feel good in your tank tops and shorts! The longer days and warmer weather...
In the realm of wellness, few things are as fundamental as digestive health. A smoothly functioning digestive system is not only crucial for nutrient absorption but also plays a pivotal role in overall well-being. From mood regulation to immune function, your gut health is vital over various aspects...
In the beginning of my Image Consulting career, I worked in a lot of closets. Nothing is more exciting than turning a womanâs closet into her sanctuary, her boutique. Your closet is your shrine â or at least it should be.
When I would start working with a woman, the idea of working in her closet wa...
Are you in dark cashmere sweaters dreaming about when you can be wearing lighter, brighter clothes?
How about I offer you ways to wear what you have, but with a nod toward spring? Ready for a style lift? Here goes!
- Review your winter coats. Do you have one or two coats that are lighter in color? ...
Several years ago in my image business, I worked in closets helping women edit their closet and get rid of clothing that no longer served them or I created new looks for them with the clothing they had.
One customer I remember had been a size 18 and lost weight to where she should have been wearing...
Back in the 90âs we were told to eat more carbs, fat was bad, and meat would harm you. So, I would drive through McDonalds with my girls and get their happy meals and I would order a hamburger without the patty. Yes, you heard that right â I thought it would be better to eat the white bun, lettuce, ...
I have personally seen some incredible changes in an individualâs quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because letâs be real - it is a decision.
If you think you can or you think you canât, youâre right.
Henry Ford
Have you experienced hormonal changes? Some of those changes might be symptoms like insomnia, hot flashes, anxiety, and low libido. Belly fat accumulation is extremely common as estrogen levels decline and body fat redistributes from hips and thighs to the abdomen.
These changes can leave you feeli...
While we all love grandmothers, granny underwear is quite another story.
Have any of these thoughts stopped you from having great lingerie?
- No one sees my underwear so why bother?
- Pretty underwear is not practical and itâs uncomfortable.
- Lingerie is for young people with perfect bodies.
- Why e ...
Meet Sarah, a dedicated professional juggling a demanding career, family responsibilities, and her pursuit of a healthier lifestyle. Before incorporating meal planning into her routine, Sarah found herself often succumbing to the convenience of fast food or unhealthy snacks due to time constraints. ...
February is a special month for me â your heart. It's American Heart Month, a time when we focus on the organ that tirelessly pumps life through your veins. As I beat within your chest, I want to share some heartfelt reflections and encourage you to prioritize the health of the very core of your bei...
The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?
What if our goal was health, and feeling good, an...
