Sugar-addiction is a real thing. Today the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! What about you? What is your relationship to sugar? If you are not sure if you are sugar addicted take this short quiz to ...

If you or your children purchase cheap clothing online or in stores, you need to be aware of fast fashion and what it does to us.

Fast fashion is very much like fast food. Convenient and cheap. And the negative effects fast food has on our health is what fast fashion is doing to our health and plan...

How does pink make you feel? Does it make you feel joy? Does it give off a creative and artistic vibe? Some feel vibrant, flirty, and romantic.

Happy National Pink Day! Pink reminds me of Barbie, tenderness, breast cancer awareness, being feminine and sweet. It is a symbol of grace, femininity, and...

Who needs permission to slow down?  Why do we do this to ourselves - exist in this crazy busy "go, go, go" and "do, do, do" society! 

We are the human equivalent of smartphones. When our low battery light comes on, we still have 20% power and we are going to use every bit of it until we hit the wal...

Summer means beach days, pool parties, barbecues, and fun in the sun...but what about your health and fitness goals?

From June 13-17 you can participate in a 5-Day Summer Slim Down with Faster Way to Fat Loss. Instead of sitting on the sidelines, covering yourself up while summer passes you by, you...

Did you realize that the longer you think thoughts the stronger they become? Did you realize you can mold your world through your power of focus? Don’t call me crazy until you read on.

There have been many times in my life that I have manifested something BIG. 

The first obvious one was in August ...

Let me start by saying You ARE good enough. Where does this feeling of not being good enough come from? I think it’s fear. Fear of not living up to someone’s expectations. Guess what, it’s not your job to live up to people’s expectation. You deserve your own unconditional love. At your absolute best...

Confidence! What does that word mean to you? Do you feel it?

If you feel scattered and confused, unprepared for life’s unexpected situations – then you probably don’t have it. If you aren’t calm or steady – you probably don’t have it. But that doesn’t mean you can’t achieve it.
Have you used the pan...

We all do things we desperately wish we could undo. Feeling regret reminds us to think carefully about decisions we make in the future and not to make the same mistakes of the past. Regrets also help us learn about ourselves and what it is that we really want. Regret is unavoidable when you are livi...

My mother passed away 20 years ago but I can still hear her repeating sayings that were supposed to teach me something. Not sure all of them taught me something but they certainly stuck with me. Here are a few inspirational sayings from some women who shared in my F Words Community. Thank you ladies...

Just like in life, tending a garden brings with it losses and triumphs. Whether you have one or not, nurturing a garden is similar to nurturing your own life. Here are my observations on being a good "life" gardener: 

1. What you plant in your mind will harvest your tomorrow. I believe you are what
...

Adding flair to your outfit is an easy and inexpensive way to shake up your look. These items that add spice are probably already in your closet. Express yourself with this sense of style or allow the tips to help you develop your sense of style.
 

1. Go Vintage – What’s old is new again. Retro is ba
...