As the artist of your own existence, what are you painting? Is it a picture of joy and fulfillment, or one of missed opportunities and regrets? Let's explore how you can create a vibrant and meaningful life.

Choosing Your Colors
The colors you choose for your life's painting represent your emotions,...

Excessive belly fat, particularly visceral fat, is associated with several health risks, including increased chances of cardiovascular diseases and type 2 diabetes. Managing belly fat is crucial to your health. Here are my top culprits you need to omit to banish that belly fat.

1. Sugary Foods and ...

While siblings share several roles and connections, there's a unique phenomenon where older sisters naturally adopt maternal traits, embodying the nurturing essence typically associated with motherhood. This unspoken role shapes the lives of both the older sister and her younger siblings.

From a yo...

There are some simple rules to follow, and a bit of practice and you will take flawless pictures every time. As you practice these guidelines, take pictures, and notice what it feels like so you can recreate the feel. Then you will be confident striking a pose no matter if it is a selfie or a group ...

With Memorial Day just around the corner, now is the perfect time to kick your fitness journey into high gear and begin to achieve your goals. Whether you are looking to slim down, tone up, or simply feel healthier and more confident, with dedication and the right approach, you can make significant ...

In the world of fitness, there are endless trends and fads promising to sculpt your body into a masterpiece worthy of a Greek statue. From high-intensity interval training to goat yoga (yes, it's a real thing), people are constantly searching for new and innovative ways to break a sweat. But what if...

☀️ First comes Spring, then comes…Summer. One of the main reasons Spring is a great time to start reaching for your goals is that summertime will be here before you know it! If you’re anything like the rest of us, you want to feel good in your tank tops and shorts! The longer days and warmer weather...

In the realm of wellness, few things are as fundamental as digestive health. A smoothly functioning digestive system is not only crucial for nutrient absorption but also plays a pivotal role in overall well-being. From mood regulation to immune function, your gut health is vital over various aspects...

In the beginning of my Image Consulting career, I worked in a lot of closets. Nothing is more exciting than turning a woman’s closet into her sanctuary, her boutique. Your closet is your shrine – or at least it should be.

When I would start working with a woman, the idea of working in her closet wa...

Are you in dark cashmere sweaters dreaming about when you can be wearing lighter, brighter clothes?

How about I offer you ways to wear what you have, but with a nod toward spring? Ready for a style lift? Here goes!

1. Review your winter coats. Do you have one or two coats that are lighter in color?
...

Several years ago in my image business, I worked in closets helping women edit their closet and get rid of clothing that no longer served them or I created new looks for them with the clothing they had.

One customer I remember had been a size 18 and lost weight to where she should have been wearing...

Back in the 90’s we were told to eat more carbs, fat was bad, and meat would harm you. So, I would drive through McDonalds with my girls and get their happy meals and I would order a hamburger without the patty. Yes, you heard that right – I thought it would be better to eat the white bun, lettuce, ...