Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?

Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of yourself. Today...

Do you feel you eat enough protein? Fact - most women do not consume enough protein and protein is the most important macronutrient for satisfying cravings and shedding fat.

Do you eat enough? And how much should you be consuming? It depends. How active are you? For a completely sedentary lifestyle...

Life spans are growing longer and if you are like me, you are in your “third act” of life. I have never been more excited and hope what I share with you will get you excited as well.

You know I believe you are what you Eat & Drink, Wear and Think. That was cemented with two speakers I’ve recently l...

The canvas in front of you is as wide as your imagination. Before picking up the paint brush, open your mind to all that is possible. Give birth to the woman fighting to get out. You are NOT too old, past your prime or out of touch. YOU still have hopes and dreams within you. Let this journey take y...

There is so much to cherish about the month of May. Having ambitious goals doesn’t mean you stop noticing the small things in life. These small things can help build a foundation for you to reach higher goals.

Here are seven small things I CHERISH with gratitude in May:

• Staying light longer at
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We all do things we desperately wish we could undo. Feeling regret reminds us to think carefully about decisions we make in the future and not to make the same mistakes of the past. Regrets also help us learn about ourselves and what it is that we really want. Regret is unavoidable when you are livi...

I know you’ve done it – stood in front of a mirror and tried on hats. You love them, you want to wear them, but you put it back because you aren’t sure you would wear it.

Your hat is a piece of art and like art, should reflect your personality and attitude. If you are wearing your hat for an extend...

 How many of you adopted a pet during the pandemic? My family purchased a pandemic puppy and my daughters named her Nala. The name Nala means "Queen" and she definitely rules the house.

We can learn so much from our pets. Below are eight lessons I have learned from my pet Nala. I hope at least one ...

There is a lot going on in our world, our country, our state, our city, and our neighborhoods. There is more stress in your life today than your ancestors. You must take small steps daily to get this stress under control because it is deadly.

Stress can cause heart disease, cancer, weight gain, dep...

In the beginning of my Image Consulting career, I worked in a lot of closets. Nothing is more exciting than turning a woman’s closet into her sanctuary, her boutique. Your closet is your shrine – or at least it should be.

When I would start working with a woman, the idea of working in her closet wa...

During the next few months, opportunities abound for short or long trips that can provide a welcome break from your usual routine. Take advantage of these occasions and be prepared to “get out of Dodge” at a moment’s notice. The trick is to know what to pack and be able to do it as effortlessly as p...

A garden is a series of losses set against a few triumphs, like life itself. Whether you have a summer garden or not, nurturing a garden is similar to nurturing your own life.

1. What you plant in your mind will harvest your tomorrow. I believe you are what you Eat & Drink, Wear and Think. What you
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