Spring begins tomorrow. Are you in dark cashmere sweaters dreaming about when you can be wearing lighter, brighter clothes? 

How about I offer you ways to wear what you have, but with a nod toward spring? Ready for a style lift? Here goes! 

1. Review your winter coats. Do you have one or...

Life is full of responsibilities. Now that Covid-19 restrictions are lifting we are getting back to our go-go-go lifestyle.

Seeing children play brings us so much joy. I think that is because it takes us back to a simpler time in life when we ourselves enjoyed having fun and playing. Now we are...

Life spans are growing longer and if you    are like me, you are in your “third act” of    life. I have never been more excited and     hope what I share with you will get you     excited as well.

You know I believe you are what you ...

I have personally seen some incredible changes in an individual’s quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because let’s be real - it is a decision.

If you think you can or you think you can’t,...

Last April I flew to LA to be with my youngest daughter while she had her deviated septum surgery. It was a month later that her roommate encouraged her to tape her mouth at night. Sydney wanted to do it to make sure she was breathing through her nose since she spent so many years unable to.

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How often do you set aside time to work on yourself? Especially being still to think about what you want. What brings you joy. Goals you want to achieve.

As a woman, life is all about juggling and managing. You take care of the family, manage your work, home, and more.

So often women feel guilty...

Wouldn’t it be nice if we had a magic pill that restored our health, gave us energy, and made our skin glow? Well, it isn’t a pill, but I have discovered the magic to restored health, energy and glowing skin.

I was always that over exerciser and under eater. My daughters grew up in...

I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.

It takes me several days or a week to select a word. You might have one knocking you on the head. I have...

You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first have to stop being the old self.

Maybe you only have a few habits that don’t serve you and you would like to change. I found myself...