My Blog
F Words to Live By
You can feel confident, glowing, and fully put together in just 24 hours - without the frantic rushing or the stress spiral. Check out my seven tips! Let me know which one you found to be the most helpful.
First: Set the Tone (Before You Touch Your Closet!)
The way you feel shapes the way you show...
The holidays are here, and with them comes the twinkle lights, the gatherings, the joy… and the chaos. December has a way of sneaking up with extra everything: extra events, extra food, extra emotions, extra busy. For many women over 50, this season can feel like a tug-of-war between wanting to enjo...
Let’s talk about something that sneaks up on ALL of us this time of year… staying active when it’s cold, dark, and the couch suddenly feels extra inviting.
Here’s the truth:
You don’t need perfection — you just need a plan.
And your steps absolutely still count, even in the winter season.
Let’s mak...
Today, instead of just saying what we’re thankful for, I want to offer a few creative, soul-filling ways to actually practice thankfulness. No journaling required. No pressure. Just small shifts that can open your heart - even in the middle of the holiday hustle.
- Tell Someone Why You’re Grateful...
If you’ve never thought about starting your health journey in December, check out these five tips. Giving up on your health and thinking you will start in January is like not looking at your credit card statement until January. Don’t put your head in the sand (or Christmas cookies) and get real with...
It’s so easy to fall into the sugar spiral this time of year. Treats are everywhere – at home in the pantry, freezer, candy bowl. At work in the breakroom, vending machines, candy jars at reception desks, celebrations and the coffee bar. What about those free samples at Costco or Sams. All the energ...
Good-bye to feeling run down, bloated, and hormones being out of whack. These 5 sneaky energy zappers are aging you. Here is what you can do about it.
- Not Drinking Enough Water
Yep, we’re starting simple.
You’re not just tired - you’re likely dehydrated.
Even mild dehydration can lead to:
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...
If you are like most women I coach, you know fruits and vegetables are essential for good health – but between busy mornings, family dinners, and life on the go, it can be easy to fall short.
Here’s the truth: eating more plants isn’t about being “perfect.” It’s about progress – fueling your body w...
- Anchor Your Morning with Movement
Fall mornings are darker and cozier - which makes it extra important to have a simple movement plan you actually like.
Whether it’s a strength circuit, a walk, or a quick yoga flow, movement first thing sets the tone for your day - and reminds your body it’s st...
October is cozy sweaters, cinnamon candles, crunchy leaves... and sugar everywhere you turn. From pumpkin spice lattes to Halloween candy "accidentally" eaten from the stash you bought "for the grandkids" 😏 - sugar sneaks in HARD this time of year.
And listen, I’m not here to demonize a caramel app...
By the time fall rolls around, most of us are running on fumes. The summer fun is behind us, routines feel scattered, and the holidays are on the horizon.
That’s why I love using October as a “tune-up” month - a chance to reconnect with healthy habits before the chaos sets in.
Here’s what makes th...
Have you ever caught yourself thinking, “I’ll start over Monday,” or “I’ve already blown it, so what’s the point?” If so, you’re not alone. Many women fall into the all-or-nothing trap when it comes to health. Let’s escape that all-or-nothing trap and finally start celebrating our progress. Here’s h...
