My Blog
F Words to Live By
Sunday is March 1. That means spring is around the corner. Are you feeling confident to put on your shorts and show your arms?Â
If you want to be ready for spring - not scrambling for it - here are 5 things I would tell you to start doing now.
- Lift Weights Like You Mean It
If you do nothing ...
Let’s just say it.
If your body feels like it changed overnight… you’re not imagining it.
The jeans that used to fit.
The belly that wasn’t there before.
The scale that suddenly doesn’t respond the way it used to.
And you’re sitting there thinking:
“Am I doing something wrong?”
“Is this just aging?...
Your Heart: More Than a Muscle
Heart health becomes front and center as we age - and not just because of cholesterol or blood pressure. Your heart is also the energetic center of your body. When it's strong, supported, and protected from inflammation, your entire body benefits.
A lifestyle that in...
Lifting Won’t Make You Bulky - But It Will Make You Badass
Let’s debunk the myth: Lifting heavy does not make women bulky. Hormones just don’t work that way (especially post-menopause). What lifting will do is:
- Sculpt lean, toned muscle
- Fire up your metabolism (hello, fat-burning!)
- Strengthen ...
Here’s the honest truth no one warns you about: as we age, friendships naturally evolve - and sometimes… fade.
- Maybe your kids were the glue, and now they’re grown.
- Maybe you’ve left behind old habits, and with them, certain friends.
- Maybe you’ve moved, downsized, or simply outgrown relationshi...
The holidays are over. The decorations are down. The weather is cold. And suddenly, everyone's talking about discipline and detoxing while you're just trying to remember what day it is.
But here’s the truth: joy isn’t seasonal.
And fun? It’s not reserved for spring break or summer vacations.
You are ...
Why is it so difficult to stick to a New Year’s resolution. Check this out..
Why Most People Quit (And Why You're Not Most People)
By now, the New Year’s “hype” has faded. The sparkle of January 1st has been replaced with laundry, cold weather, and schedules that make consistency feel hard.
The p...
Here’s the truth no one says out loud: resolutions set us up to fail. They’re usually rooted in guilt, restriction, and unrealistic expectations. And for those of us in our 50s and beyond, we’ve been there, done that, and bought the juicer we never used.
So what should you do instead?
In 2026, let...
You can feel confident, glowing, and fully put together in just 24 hours - without the frantic rushing or the stress spiral. Check out my seven tips! Let me know which one you found to be the most helpful.
First: Set the Tone (Before You Touch Your Closet!)
The way you feel shapes the way you show...
The holidays are here, and with them comes the twinkle lights, the gatherings, the joy… and the chaos. December has a way of sneaking up with extra everything: extra events, extra food, extra emotions, extra busy. For many women over 50, this season can feel like a tug-of-war between wanting to enjo...
Let’s talk about something that sneaks up on ALL of us this time of year… staying active when it’s cold, dark, and the couch suddenly feels extra inviting.Â
Here’s the truth:
You don’t need perfection — you just need a plan.
And your steps absolutely still count, even in the winter season.
Let’s mak...
Today, instead of just saying what we’re thankful for, I want to offer a few creative, soul-filling ways to actually practice thankfulness. No journaling required. No pressure. Just small shifts that can open your heart - even in the middle of the holiday hustle.
-  Tell Someone Why You’re Grateful...
