My Blog
F Words to Live By
1. Start Your Morning With Intention āļø
How you begin your day sets the tone for everything that follows. Instead of rushing into emails or social media, create a morning ritual that fuels your body and mind.
Habit to Try: Spend 5-10 minutes in the morning doing something that centers you:
ā
Stretch ...
Ā If you have made it to the end of January and are still committed to your fitness goals ā congratulations. Most give up the second Friday of January. Now it is time to cement these habits and make them as automatic as brushing your teeth.Ā
Here are a few tips to keep you on track to make 2025 your...
Ā Getting and staying healthy does not have to be complicated. Sometimes we make it more challenging than what it needs to be. Iām sharing eight tips. Donāt try to do them all at once. Select one or two. Each month add another. You will be ahead of the game one year from now and feeling better than y...
While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldnāt be the only focus. Sure, itās one measurement of fitness, but it doesnāt tell the whole story.Ā
Thatās because fat loss isnāt the only thing you need when you want to bui...
You canāt start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.
Maybe you only have a few habits that donāt serve you and you would like to change.Ā
If you...
When my youngest daughter asked me what I would tell my 31-year-old self I gave it a lot of thought. My first reaction was to limit sugar intake ā lol. It has wreaked havoc with my life.Ā
When I sat down to think about it the tips came rolling out of my brain and on to a journal. Suddenly this 65-y...
Here are the 25 predictions for the health and wellness industry for 2025.Ā
- Personalized Nutrition
- DNA-based diet plans will become mainstream, offering tailored advice based on genetics, metabolism, and microbiome.
- AI-Driven Fitness Coaching
- Artificial intelligence will provide real-tim...
The holiday season is full of delicious indulgences, from rich meals to festive treats. But along with the joy of celebration often comes an uncomfortable sidekick: holiday bloat. If youāre feeling sluggish and puffy after enjoying the seasonās delights, donāt worryāyouāre not alone, and there are s...
December is hereāa time for celebration, connection, and reflection. But it can also bring stress, overindulgence, and the chaos of packed schedules. Thatās why this month, Iām sharing practical tips and resources to help you stay healthy, joyful, and organized during the holidays. Letās make this D...
Since August I have been working to heal my leaky gut. This has been through an adjustment of supplements, careful food combining, longer fasting window, dry brushing, all the ārules.ā
But the game-changer for me? It wasnāt what I was eating. It was my state of mind.Ā
Hereās what science tells us ...
The simple act of getting dressed each day is often overlooked as a mundane routine. But what if we approached it with intention, viewing it as an opportunity to express gratitude and set a positive tone for the day? When we get dressed with an attitude of gratitude, it transforms the way we feel, a...
Over the years of working with women, Iāve discovered a few things that women should NEVER wear because it doesnāt look good on any of us. Iām not going to put you down (like some of those reality shows) but hopefully lift you up. Here goes ā What Not to Wear -EVER.
- Too Many Hats. Wearing more th...
